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Category Archives: Uncategorized

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Sunday 27 August 2017

Open Gym 1100-1300

August 19, 2017UncategorizedBy Crossfit Resplendent

Monday 14 August 2017

A) Hypertrophy Strength Programme

B) 7 min AMRAP: 10 Single Arm Kettlebell Push Jerk (L) 5 T2B 10 Single Arm Kettlebell Push Jerk (R) 5 T2B

August 12, 2017UncategorizedBy Crossfit Resplendent

Tuesday 15 August 2017

15/08/17

A) Hypertrophy Strength Programme

B) 3 RFT: 400m Run 30 Box Jump (20/24) 30 Wall Ball Shot (8/10)

August 12, 2017UncategorizedBy Crossfit Resplendent

Wednesday 16 August 2017

A) Hypertrophy Strength Programme

B) 30 Clusters For Time (42.5/60)

7  min Time Cap

August 12, 2017UncategorizedBy Crossfit Resplendent

Thursday 17 August 2017

17/08/17

Open Gym 0930-1300 and 1600-2000

August 12, 2017UncategorizedBy Crossfit Resplendent

Friday 18 August 2017

18/08/17

A) Hypertrophy Strength Programme

B) For Time: 150 DU 100 Air Squat 50 Cal AAB

August 12, 2017UncategorizedBy Crossfit Resplendent

Saturday 19 August 2017

Our Hill Walking Expedition !!! Meeting at the box at 0800 before heading down to the Mournes and tackling the Slieve Binnion 7 mile circuit (So come prepared !!!)

August 12, 2017UncategorizedBy Crossfit Resplendent

Sunday 20 August 2017

Open Gym 1100-1300

August 12, 2017UncategorizedBy Crossfit Resplendent

Monday 07 August 2017

07/08/17

A) Hypertrophy Strength Programme

B) For Time: 800m Run Rest 3 min 400m Run Rest 2 min 200m Run Rest 1 min 100m Run…

August 5, 2017UncategorizedBy Crossfit Resplendent

Tuesday 08 August 2017

08/08/17

A) Hypertrophy Strength Programme

B) 18-15-12-9-6-3 SDLHP (30/42.5) OHS (30/42.5) HRPU

August 5, 2017UncategorizedBy Crossfit Resplendent
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