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Category Archives: Uncategorized

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Thursday 24 August 2017

24/08/17

Open Gym 0930-1300 1600-2000

August 19, 2017UncategorizedBy Crossfit Resplendent

Friday 25 August 2017

25/08/17

A) Hypertrophy Programme

B) 14 min AMRAP: 3 rounds of Cindy 4 Deadlift 500m run

 

August 19, 2017UncategorizedBy Crossfit Resplendent

Saturday 26 August 2017

26/08/17

August 19, 2017UncategorizedBy Crossfit Resplendent

Sunday 27 August 2017

Open Gym 1100-1300

August 19, 2017UncategorizedBy Crossfit Resplendent

Monday 14 August 2017

A) Hypertrophy Strength Programme

B) 7 min AMRAP: 10 Single Arm Kettlebell Push Jerk (L) 5 T2B 10 Single Arm Kettlebell Push Jerk (R) 5 T2B

August 12, 2017UncategorizedBy Crossfit Resplendent

Tuesday 15 August 2017

15/08/17

A) Hypertrophy Strength Programme

B) 3 RFT: 400m Run 30 Box Jump (20/24) 30 Wall Ball Shot (8/10)

August 12, 2017UncategorizedBy Crossfit Resplendent

Wednesday 16 August 2017

A) Hypertrophy Strength Programme

B) 30 Clusters For Time (42.5/60)

7  min Time Cap

August 12, 2017UncategorizedBy Crossfit Resplendent

Thursday 17 August 2017

17/08/17

Open Gym 0930-1300 and 1600-2000

August 12, 2017UncategorizedBy Crossfit Resplendent

Friday 18 August 2017

18/08/17

A) Hypertrophy Strength Programme

B) For Time: 150 DU 100 Air Squat 50 Cal AAB

August 12, 2017UncategorizedBy Crossfit Resplendent

Saturday 19 August 2017

Our Hill Walking Expedition !!! Meeting at the box at 0800 before heading down to the Mournes and tackling the Slieve Binnion 7 mile circuit (So come prepared !!!)

August 12, 2017UncategorizedBy Crossfit Resplendent
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