WEDNESDAY 25 JULY 2018
TABATA 1 10M SPRINTS -REST 1 MIN- TABATA 2 ROW FOR DISTANCE -REST 1 MIN- TABATA 3 BIKE FOR CALS Targets – glutes, hips, upper back, hamstrings Half front split [R] – 2 min into half saddle [R] – 2 min Half front split [L] – 2 min into half saddle [L] – 2 min…