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Category Archives: Uncategorized

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Wednesday 02 August 2017

02/08/17

A) Hypertrophy Strength Training

B) 9 min Ladder: 1x10m Sprint + 1 Burpee, 2x10m Sprint + 2 Burpee etc etc

July 30, 2017UncategorizedBy Crossfit Resplendent

Thursday 03 August 2017

03/08/17

Open Gym

0930-1300 1600-2000

July 30, 2017UncategorizedBy Crossfit Resplendent

Friday 04 August 2017

04/08/17

A) Hypertrophy Strength Training

B) For Time: 30 Cal Row 30 Alt DB Squat Clean 30 HRPU

7 MINUTE TIME CAP

July 30, 2017UncategorizedBy Crossfit Resplendent

Saturday 05 August 2017

05/08/17

Team Hero WOD 1000-1100 Open Gym 1100-1200

July 30, 2017UncategorizedBy Crossfit Resplendent

Sunday 06 August 2017

06/08/17

Open Gym 1100-1300

July 30, 2017UncategorizedBy Crossfit Resplendent

Monday 24 July 2017

24/07/17

5 RFT: 10 1 Arm OH KB Lunge (LS) 20 DU 10 1 Arm OH KB Lunge (RS) 20 DU

 

July 22, 2017UncategorizedBy Crossfit Resplendent

Tuesday 25 July 2017

25/07/17

July 22, 2017UncategorizedBy Crossfit Resplendent

Wednesday 26 July 2017

27/07/17

A) 3 Rounds: 1. Burpee 2. DU 3. AAB Cals 4. Box Jump Overs 5. Cal Row 6. Rest (Max Reps at each station-Rotate every 60 seconds)

July 22, 2017UncategorizedBy Crossfit Resplendent

Thursday 27 July 2017

27/07/17

July 22, 2017UncategorizedBy Crossfit Resplendent

Friday 28 July 2017

28/07/17

A) 3x Max Hollow Rock Hold

B) 10 min AMRAP: 9 Deadlift 6 Hang Power Clean 3 Push Press (35/50)

 

July 22, 2017UncategorizedBy Crossfit Resplendent
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