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Saturday 05 August 2017

05/08/17

Team Hero WOD 1000-1100 Open Gym 1100-1200

06/08/17

Open Gym 1100-1300

24/07/17

5 RFT: 10 1 Arm OH KB Lunge (LS) 20 DU 10 1 Arm OH KB Lunge (RS) 20 DU

25/07/17

27/07/17

A) 3 Rounds: 1. Burpee 2. DU 3. AAB Cals 4. Box Jump Overs 5. Cal Row 6. Rest (Max Reps at each station-Rotate every 60 seconds)

27/07/17

28/07/17

A) 3x Max Hollow Rock Hold

B) 10 min AMRAP: 9 Deadlift 6 Hang Power Clean 3 Push Press (35/50)

29/07/17

Team Hero WOD at 10:00

30/07/17

Open Gym 1100-1300

17/07/17

A) Pull Up Programme (WK 8)

B) Warm Up to: 5-5-3-3-1-1-1-1 Squat Clean