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Category Archives: Uncategorized

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Monday 22 January 2018

22/01/18

5 RFT

150m Row

25 Sit Up

12 Alt DB Push Press

Rest 2 min

January 21, 2018UncategorizedBy Crossfit Resplendent

Tuesday 23 January 2018

23/01/18

Tabata 20s on 10s off for 8 rounds:

Pull Up

Press Up

Sit Up

Air Squat

Hanging Leg Raise

Burpee

Alt V Sit Up

Alt Jump Lunge

Rest 1 min and repeat 4 times

January 21, 2018UncategorizedBy Crossfit Resplendent

Wednesday 24 January 2018

24/01/18

14.1

10 min AMRAP

30 Double Under

15 Power Snatch

January 21, 2018UncategorizedBy Crossfit Resplendent

Thursday 25 January 2018

25/01/18 OPEN GYM Mobilty Skills Catch Up AEROBIC CAPACITY TRAINING 10 RFT 500m Row 500m AAB ENDURANCE TRAINING 01/06/17 0-25 min 30 Reps of Bear Complex (Power Clean Front Squat Push Press Back Squat Push Press) if bar is rested  3 Burpee 6 Toe To Bar 9 Wall Ball 25-45 min 30 Pull Up 15…

January 21, 2018UncategorizedBy Crossfit Resplendent

Friday 26 January 2018

26/01/18

15-12-9-6-3

Hang Squat Clean

Toe To Bar

(200m run in between sets)

January 21, 2018UncategorizedBy Crossfit Resplendent

Saturday 27 January 2018

27/01/18

‘HOPPY’

17 min AMRAP

21 Burpee Over Bar

16 Box Jump

8 Front Rack Lunge

3 Ground To Over Head

January 21, 2018UncategorizedBy Crossfit Resplendent

Sunday 27 January 2018

27/01/18

Open Gym 12.00pm-2.00pm

January 21, 2018UncategorizedBy Crossfit Resplendent

Monday 15 January 2018

15/01/18

5 min AMRAP

20 Double Unders

15 Pull Up

REST 1 MINUTE

5 min AMRAP

15/20 Cal Bike

15 Press Up

REST 1 MINUTE

5 min AMRAP

15/20 Cal Row

15 Air Squat

January 14, 2018UncategorizedBy Crossfit Resplendent

Tuesday 16 January 2018

16/01/18

5 RFT

21 Deadlift

150m Run

9 HSPU

January 14, 2018UncategorizedBy Crossfit Resplendent

Wednesday 17 January 2018

17/01/18

In Teams complete:

300 Double Unders

200 Cal Row

100 Cal Bike

January 14, 2018UncategorizedBy Crossfit Resplendent
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