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Category Archives: Uncategorized

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TUESDAY 09 APRIL 20198

09/04/19
DEADLIFT
3-3-3

3 RFT
25 STOH
50 FRONT RACK LUNGE

April 7, 2019UncategorizedBy Crossfit Resplendent

WEDNESDAY 10 APRIL 2019

10/04/19
3-3-3
FRONT SQUAT

FOR TIME
10-1
POWER SNATCH
BURPEE OVER BAR

April 7, 2019UncategorizedBy Crossfit Resplendent

THURSDAY 11 APRIL 2019

11/04/19

OPEN GYM

AEROBIC CAPACITY
10 ROUNDS EVERY 3 MIN
8/12 CAL AAB

ENDURANCE
2 ROUNDS
200M SANDBAG SHOULDER CARRY
200M SANDBAG BEARHUG CARRY
200M
SANDBAG SHOULDER CARRY
200M SANDBAG ZERCHER CARRY

April 7, 2019UncategorizedBy Crossfit Resplendent

FRIDAY 12 APRIL 2019

12/04/19
3-3-3 PRESS
THEN
‘CLIVE’
20 MIN RUNNING CLOCK
RUN 1 MILE THEN REST 2 MIN THEN IN REAMIDER OF TIME AMRAP
15 OHS (30/40)
45 DU

April 7, 2019UncategorizedBy Crossfit Resplendent

SATURDAY 13 APRIL 2019

13/04/19
TEAM WOD 1000-1200
20 MIN AMRAP

15 WBS
15 CAL ROW
15 WBS

1 ATHLETE PERFORMS ROUND WHILE 1 ATHLETE RUNS 400M

April 7, 2019UncategorizedBy Crossfit Resplendent

SUNDAY 14 APRIL 2019

14/04/19
OPEN GYM 1200-1400

April 7, 2019UncategorizedBy Crossfit Resplendent

MONDAY 01 APRIL 2019

BACK SQUAT 3X5

EMOM15
3 STRICT
3 KIPPING
PULL UP
3 STRICT
3 KIPPING
HSPU

TGT: COMPLETION

March 31, 2019UncategorizedBy Crossfit Resplendent

TUESDAY 02 APRIL 2019

DEADLIFT
3X3
1X20

AMRAP10
21 BURPEE
7 CLEAN AND JERK

TGT: 4 ROUNDS OR MORE

SL: 55/70KG

March 31, 2019UncategorizedBy Crossfit Resplendent

WEDNESDAY 03 APRIL 2019

FRONT SQUAT
3X5

21-15-9
BJO
KBS

TGT: SUB 4.30 MIN

SL:20/24’’
24/32KG

March 31, 2019UncategorizedBy Crossfit Resplendent

THURSDAY 04 APRIL 2019

OPEN GYM

AEROBIC
10-20-30-40-50-40-30-20-10
CAL AAB
CAL ROW

ENDURANCE
3 ROUNDS
20M SLED PULL
15 SB PUSH JERK
20M SLED PUSH
15 SB DEADLIFT
20M EXT ARM SLED DRAG
15 SB SQUATS

USE A HEAVY SLED AND MODERATE SANDBAG

March 31, 2019UncategorizedBy Crossfit Resplendent
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