SATURDAY 20 APRIL 2019
SAT 20
TEAM WOD
20 RFT
10/7 CAL BIKE AAB
15 WALLBALL
10 PRESS UP
SUNDAY 21 APRIL 2019
SUN 21
OPEN GYM
1200-1400
MONDAY 08 APRIL 2019
08/04/19
FOR TIME
100 DU
20 PRESS UP
20 PULL UP
20 AIR SQUAT
20 BURPEE
20 SIT UP
100 DU
THURSDAY 11 APRIL 2019
11/04/19
OPEN GYM
AEROBIC CAPACITY
10 ROUNDS EVERY 3 MIN
8/12 CAL AAB
ENDURANCE
2 ROUNDS
200M SANDBAG SHOULDER CARRY
200M SANDBAG BEARHUG CARRY
200M
SANDBAG SHOULDER CARRY
200M SANDBAG ZERCHER CARRY
FRIDAY 12 APRIL 2019
12/04/19
3-3-3 PRESS
THEN
‘CLIVE’
20 MIN RUNNING CLOCK
RUN 1 MILE THEN REST 2 MIN THEN IN REAMIDER OF TIME AMRAP
15 OHS (30/40)
45 DU
SATURDAY 13 APRIL 2019
13/04/19
TEAM WOD 1000-1200
20 MIN AMRAP
15 WBS
15 CAL ROW
15 WBS
1 ATHLETE PERFORMS ROUND WHILE 1 ATHLETE RUNS 400M
SUNDAY 14 APRIL 2019
14/04/19
OPEN GYM 1200-1400
MONDAY 01 APRIL 2019
BACK SQUAT 3X5
EMOM15
3 STRICT
3 KIPPING
PULL UP
3 STRICT
3 KIPPING
HSPU
TGT: COMPLETION