Friday 03 November 2017
03/11/17
For Time
40 Press Up
40 Air Squat
40 Jump Lunge
40 Sit Up
40 Air Squat
40 Jump Lunge
40 Hanging Leg Raise
40 Air Squat
40 Jump Lunge
40 V Sit Up
40 Air Squat
40 Air Squat
Wednesday 25 October 2017
25/10/17
For Time
3 15ft Rope Climb
10 HSPU
400m Run
2 15ft Rope Climb
8 HSPU
200m Run
1 15ft Rope Climb
6 HSPU
100m Sprint
Thursday 26 October 2017
26/10/17
Open Gym
9.30am -1.00pm
4.00pm – 8.00pm
(SPOILER ALERT !!! The Aerobic Capacity is on the AAB and there is running in the Endurance !!! )
Friday 27 October 2017
27/10/17
0-2.00 min
Max Rep DU
2.00-12.00 min
AMRAP
20 Sit Up
20 Wall Ball Shot
12.00-14.00 min
Max Rep DU
