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Category Archives: Uncategorized

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Sunday 05 November 2017

05/11/17

Open Gym 11.00am-1.00pm

October 29, 2017UncategorizedBy Crossfit Resplendent

Monday 23 October 2017

2310/17

10 RFT

10 Alt One Leg Squat

15 Push Press

20 Unbroken Double Unders

October 21, 2017UncategorizedBy Crossfit Resplendent

Tuesday 24 October 2017

24/10/17

5-5-5-5-5

Back Squat

1-1-1-1-1

Over Head Squat

October 21, 2017UncategorizedBy Crossfit Resplendent

Wednesday 25 October 2017

25/10/17

For Time

3 15ft Rope Climb

10 HSPU

400m Run

2 15ft Rope Climb

8 HSPU

200m Run

1 15ft Rope Climb

6 HSPU

100m Sprint

 

October 21, 2017UncategorizedBy Crossfit Resplendent

Thursday 26 October 2017

26/10/17

Open Gym

9.30am -1.00pm

4.00pm – 8.00pm

(SPOILER ALERT !!! The Aerobic Capacity is on the AAB and there is running in the Endurance !!! )

October 21, 2017UncategorizedBy Crossfit Resplendent

Friday 27 October 2017

27/10/17

0-2.00 min

Max Rep DU

2.00-12.00 min

AMRAP

20 Sit Up

20 Wall Ball Shot

12.00-14.00 min

Max Rep DU

October 21, 2017UncategorizedBy Crossfit Resplendent

Saturday 28 October 2017

28/10/17

Team WOD 10.00-11.00am

Open Gym 11.00-12.00am

October 21, 2017UncategorizedBy Crossfit Resplendent

Sunday 29 October 2017

29/10/17

Open Gym 11.00am – 1.00pm

A chance to work on those weak-knees or weaknesses or mobility !!!

October 21, 2017UncategorizedBy Crossfit Resplendent

Monday 16 October 2017

16/10/17

21-15-9

Hand Stand Press Up

Power Clean (42.5/60)

October 15, 2017UncategorizedBy Crossfit Resplendent

Tuesday 17 October 2017

17/10/17

100 Double Under

90 Jump Lunge

80 KB Snatch (16/24)

70 Cal Row

60 Press Up

50 Ground To Over Head (35/50)

400m Run

30 Pull Up

20 Front Squat (35/50)

100 Double Under

 

 

October 15, 2017UncategorizedBy Crossfit Resplendent
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