Category Archives: Uncategorized

Saturday 14 October 2017

14/10/17

10.00-11.00 Team Hero WOD

11.00-12.00 Open Gym

Sunday 15 October 2017

Open Gym 11.00am-1.00pm

A chance to work on those weaknesses, do some strength training, aerobic conditioning or mobility work…

Monday 03 October 2017

03/10/17

For Time

800m Run

21-15-9

Pull Up

Thruster

800m Run

Tuesday 03 October 2017

03/10/17

For Time

400m Walking Lunges (3 Burpee with every break)

Wednesday 04 October 2017

04/10/17

5 RFT

5 Push Press

10 Box Jump

30 Double Under

Thursday 05 October 2017

9.30am-1.00pm & 4.00-8.00pm

Friday 06 October 2017

06/10/17

Battle Stations IV

Down Ups

SDLHP

AAB Cal

AB Sit Up

STOH

Row (For distance)

Rest

# 60s on each station

# 4 Rounds

# Lowest Round scored

 

 

Saturday 07 October 2017

07/10/17

Team Hero WOD @ 10.00am

Sunday 08 October 2017

08/10/17

Open Gym 11.00am-1.00pm

Monday 25 September 2017

25/09/17

5 RFT: 15/20 AAB Cal 20 T2B