Wednesday 11 October 2017
11/10/17
For Time
80 Double Under
80 Air Squat
800m Run
500m Row
40 Kettle Bell Swing (American)
20 Burpee
Thursday 12 October 2017
12/10/17
Open Gym 09.30am-1.00pm 4.00-8.00pm
Open Gym
Aerobic Capacity Training
Endurance Training
Friday 13 October 2017
13/10/17
For Time
21 Cal Row
21 Cal AAB
21 Double Under (x3)
15 Cal Row
15 Cal AAB
15 Double Under (x3)
9 Cal Row
9 Cal AAB
9 Double Under (x3)
Sunday 15 October 2017
Open Gym 11.00am-1.00pm
A chance to work on those weaknesses, do some strength training, aerobic conditioning or mobility work…
Friday 06 October 2017
06/10/17
Battle Stations IV
Down Ups
SDLHP
AAB Cal
AB Sit Up
STOH
Row (For distance)
Rest
# 60s on each station
# 4 Rounds
# Lowest Round scored
