Category Archives: Uncategorized

Tuesday 06 February 2018

06/02/18

9 min AMRAP

30 Double Under

20 Over Bar Burpee

10 Power Snatch

 

Wednesday 07 February 2018

07/02/18

5RFT

5 HSPU

10 Pistol Squat

15 Pull Up

2 min Rest

 

Thursday 08 February 2018

08/02/18

Open Gym 9.30am-1.00pm 4.00pm-8.00pm

 

Friday 09 February 2018

09/02/18

3 RFT

3 Bear Complex (55/80)

400m Run

Saturday 10 February 2018

Team Hero WOD @10am

 

Sunday 11 February 2018

12/02/18

Open Gym 12.00-2.00pm

 

Monday 29 January 2018

29/01/18

1-1-1-1-1-1-1 Deadlift

Tuesday 30 January 2018

30/01/18

5 RFT

400m Run

5 Strict Pull Up

10 HR Burpee

Wednesday 31 January 2018

31/01/18

For Time

20(15) Cal Bike

10 Ring Dip

20 Alt DB Squat Clean

10 Ring Dip

20(15) Cal Row

Thursday 01 February 2018

01/02/18 OPEN GYM Skills Strength Mobility Catch Up AEROBIC TRAINING 1000m Row 3 min Rest 800m Row 2 min Rest 600m Row 2 min Rest 400m Row 1 min Rest 200m Row ENDURANCE TRAINING 08/06/17 Retest 0-30 min 100 Double Unders 80 Wall Ball (8/10) 60 Press Up 400m Run 20 HSPU 10 Power Clean…