Thursday 18 May 2017

18/05/17 Option 1 5km row for time Option 2 10 Stations each have a 2 minute time cap. Rest 2 minutes between stations. Score is max reps for each station¬†!!! 1) 250m row 10 Thruster (30/42.5) Max Pull Ups 2) 2 rounds of Cindy (5 Pull Up 10 Press Up 15 Squat) Max Clean and…