Category Archives: Uncategorized

Tuesday 11 July 2017

11/07/17

‘Bonfire Briggs’

In Pairs Complete:

2km Row/Cycle

150 Wall Ball Shot (8/10)

100 Burpee

50 Thruster (35/50)

Wednesday 12 July 2017

12/07/17

‘The 12th’

12 Hang Power Clean (35/50)

12 Burpee

12 AAB Cal

12 Power Snatch

12 Strict Pull Up

12 Row Cal

12 SDLHP

12 Strict HSPU

12 DU (x4)

12 Push Press

12 Strict T2B

12 Bear Crawl (10m)

Thursday 13 July 2017

13/07/17 Open Gym

Friday 14 July 2017

14/07/17

A) Pull Up Programme

B) 4 RFT: 50 DU 15 Pull Up 20 Wall Ball Shot (8/10)

Saturday 15 July 2017

15/07/17

Team Hero WOD@ 10:00

Sunday 16 July 2017

16/07/17

Open Gym 1100-1300

Monday 03 July 2017

03/07/17

A) Pull Up Programme

B) For Time

100 Air Squat

80 Sit Up

60 Press Up

40 Ring Row

20 Ring Dip

Tuesday 04 July 2017

04/07/17

A) Pull Up Programme

B) 5 RFT

20 Alternating DB Snatch

20 Cal AAB

Wednesday 05 July 2017

05/07/17

A)Pull Up Programme

B) 12 min AMRAP: 10 HSPU 20 Cal Row 30 RKBS

Thursday 06 July 2017

06/07/17

A) Aerobic Capacity Training

B) Endurance Training

C) Skills