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Category Archives: Uncategorized

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Wednesday 28 February 2018

28/02/18

5×3 min rounds

10 Front Squat

10 Box Jump

AAB Max Cal

February 25, 2018UncategorizedBy Crossfit Resplendent

Thursday 01 March 2018

01/03/18

Open Gym 9.30am-1.00pm 4.00-8.00pm

February 25, 2018UncategorizedBy Crossfit Resplendent

Friday 02 March 2018

02/03/18

18.2

February 25, 2018UncategorizedBy Crossfit Resplendent

Saturday 03 March 2018

03/04/18

Team Hero WOD 10.00-11.00

February 25, 2018UncategorizedBy Crossfit Resplendent

Sunday 4 March 2018

04/03/18

Open Gym 12.00-2.00pm

February 25, 2018UncategorizedBy Crossfit Resplendent

Monday 19 February 2018

19/02/18

Triple Cardio Tabata

Double Unders

Cal Row

Cal Bike

February 18, 2018UncategorizedBy Crossfit Resplendent

Tuesday 20 February 2018

20/02/18

21-15-9

Pull Up

Thruster

10 min Rest

21-15-9

HRPU

Clean

February 18, 2018UncategorizedBy Crossfit Resplendent

Wednesday 21 February 2018

21/02/18

20 min AMRAP

100m Sprint

5 Muscle Up

20 Push Press

February 18, 2018UncategorizedBy Crossfit Resplendent

Thursday 21 February 2018

21/02/18

Open Gym 9.30m-1.00pm 4.00-8.00pm

February 18, 2018UncategorizedBy Crossfit Resplendent

Friday 23 February 2018

23/02/18

CrossFit Open WOD 18.1

February 18, 2018UncategorizedBy Crossfit Resplendent
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