Saturday 03 March 2018 03/04/18 Team Hero WOD 10.00-11.00 February 25, 2018UncategorizedBy Crossfit Resplendent
Sunday 4 March 2018 04/03/18 Open Gym 12.00-2.00pm February 25, 2018UncategorizedBy Crossfit Resplendent
Monday 19 February 2018 19/02/18 Triple Cardio Tabata Double Unders Cal Row Cal Bike February 18, 2018UncategorizedBy Crossfit Resplendent
Tuesday 20 February 2018 20/02/18 21-15-9 Pull Up Thruster 10 min Rest 21-15-9 HRPU Clean February 18, 2018UncategorizedBy Crossfit Resplendent
Wednesday 21 February 2018 21/02/18 20 min AMRAP 100m Sprint 5 Muscle Up 20 Push Press February 18, 2018UncategorizedBy Crossfit Resplendent
Thursday 21 February 2018 21/02/18 Open Gym 9.30m-1.00pm 4.00-8.00pm February 18, 2018UncategorizedBy Crossfit Resplendent
Friday 23 February 2018 23/02/18 CrossFit Open WOD 18.1 February 18, 2018UncategorizedBy Crossfit Resplendent
Saturday 24 February 2018 24/02/18 Team Hero WOD 10.00am February 18, 2018UncategorizedBy Crossfit Resplendent
Monday 12 February 2018 12/02/18 21-15-9 Hang Power Clean Cal Row Hand Stand Push Up February 11, 2018UncategorizedBy Crossfit Resplendent
