07818 400568info@crossfitresplendent.com
RssGoogle+TwitterFacebook
CrossFit Resplendent NewtownardsCrossFit Resplendent Newtownards
CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
  • Home
  • About Us
  • Timetable
  • Join Us
    • Procedure
    • Membership Prices
  • Contact Us
Menu back  
 

Category Archives: Uncategorized

You are here:
  1. Home
  2. Category "Uncategorized"
  3. (Page 69)

Wednesday 21 June 2017

21/06/17

A) Pull Up Programme

B) CrossFit Six Pack Abs

June 18, 2017UncategorizedBy Crossfit Resplendent

Thursday 22 June 2017

23/06/17

June 18, 2017UncategorizedBy Crossfit Resplendent

Friday 23 June 2017

26/06/17

A) Pull Up Programme

B) 5 RFT: 20/15 AAB Cal 10 Hang Power Clean

June 18, 2017UncategorizedBy Crossfit Resplendent

Saturday 24 June 2017

24/06/17

Team Hero WOD

June 18, 2017UncategorizedBy Crossfit Resplendent

Sunday 25 June 2017

Open Gym 1100-1300

June 18, 2017UncategorizedBy Crossfit Resplendent

Monday 12 June 2017

12/06/17

A) Pull Up Programme (Week 3)

B) CrossFit Total: 1 Rep Max Press – Deadlift – Back Squat


June 11, 2017UncategorizedBy Crossfit Resplendent

Tuesday 13 June 2017

13/06/17

A) Pull Up Programme

B) For Time: 42-30-18-18-30-42 Double Unders 21-15-9-9-15-21 Burpees


June 11, 2017UncategorizedBy Crossfit Resplendent

Wednesday 14 June 2017

14/06/17

A) Pull Up Programme Week 3)

B) 5 RFT: 9 Thruster (30/42.5) 9 Pull Up 200m Run


June 11, 2017UncategorizedBy Crossfit Resplendent

Thursday 15 June 2017

15/06/17

A) Pull Up Programme Week 3

B) Aerobic Capacity Training

C) Monster Mash


June 11, 2017UncategorizedBy Crossfit Resplendent

Friday 16 June 2017

16/06/17

A) Pull Up Programme Week 3

B) 1000m Row EMOM 3 Over Rower Burpee


June 11, 2017UncategorizedBy Crossfit Resplendent
1
23456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566
…6768697071…
727374757677787980818283848586878889909192939495969798
99
Prev pageNext page
CrossFit Resplendent Newtownards
© 2021 CrossFit Resplendent

BB-Footer4