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Category Archives: Uncategorized

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Sunday 20 August 2017

Open Gym 1100-1300

August 12, 2017UncategorizedBy Crossfit Resplendent

Monday 07 August 2017

07/08/17

A) Hypertrophy Strength Programme

B) For Time: 800m Run Rest 3 min 400m Run Rest 2 min 200m Run Rest 1 min 100m Run…

August 5, 2017UncategorizedBy Crossfit Resplendent

Tuesday 08 August 2017

08/08/17

A) Hypertrophy Strength Programme

B) 18-15-12-9-6-3 SDLHP (30/42.5) OHS (30/42.5) HRPU

August 5, 2017UncategorizedBy Crossfit Resplendent

Wednesday 09 August 2017

09/08/17

A) Hypertrophy Strength Programme

B) For Time: 150 DU 50 Alt DB Snatch (15/20) 100 DU 30 T2B 50 DU 10 Power Clean (42.5/60)

August 5, 2017UncategorizedBy Crossfit Resplendent

Thursday 10 August 2017

10/08/17

Open Gym 0930-1300 1600-2000

August 5, 2017UncategorizedBy Crossfit Resplendent

Friday 11 August 2017

11/08/17

A) Hypertrophy Strength Programme

B) ‘GI Jane’ : 150 Burpee Pull Up For Time !!!

August 5, 2017UncategorizedBy Crossfit Resplendent

Saturday 12 August 2017

12/08/17

Team Hero WOD

‘Collin’

6 RFT

400m Object Carry (Medball 8/10)

12 Push Press (35/50)

12 Box Jump (20/24)

12 SDLHP (30/42.5)

 

August 5, 2017UncategorizedBy Crossfit Resplendent

Sunday 13 August 2017

 

 

 

 

 

No Open Gym session go and get some fresh air !!!

August 5, 2017UncategorizedBy Crossfit Resplendent

Monday 31 July 2017

31/07/17

A) Hypertrophy Strength Training

B) 10 min AMRAP: 60 Double Unders 40 Wall Ball Shot 20 Russian Kettlebell Swing

July 30, 2017UncategorizedBy Crossfit Resplendent

Tuesday 01 August 2017

01/08/17

A) Hypertrophy Strength Training

B) 12 min EMOM: Full Snatch Triples ( either heavy singles or practice barbell cycling)

July 30, 2017UncategorizedBy Crossfit Resplendent
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