Category Archives: Uncategorized

Sunday 18 March 2018

18/03/18

Open Gym

12.00-2.00pm

Monday 05 March 2018

05/04/18

18.2

AND/OR

10-10-10-10-10

Front Squat

Tuesday 06 March 2018

06/04/18

5 RFT

20 Sit-up

10 Left Arm Over Head Walking Lunge

10 Right Arm Over Head Walking Lunge

Wednesday 07 March 2018

07/04/18

20 min AMRAP

20 Med Ball Clean

60 Double Unders

Thursday 08 March 2018

08/04/18

Open Gym

Aerobic Capacity Training

Endurance Training

Friday 09 March 2018

09/04/18

18.3

Saturday 10 March 2018

10/04/18

Team Hero WOD 10.00am

Sunday 11 March 2018

11/04/18

Open Gym 12.00pm-2.00pm

Monday 26 February 2018

26/02/18

18.1 or

5-4-3-2-1

Strict Hand Stand Press Up

Squat Clean

Tuesday 27 February 2018

27/02/18

20 min AMRAP

5 Snatch

3 Muscle Up