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Category Archives: Uncategorized

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Monday 03 October 2016

03/10/16

15 min to establish 5 RM Deadlift

Then

21-15-9

Deadlift (<80% of 5RM)

Box Jump Overs (18/24)

Box Dips

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October 2, 2016UncategorizedBy Crossfit Resplendent

Saturday 01 October 2016

01/10/16

Team Hero WOD

‘David F’

In pairs/teams

1000m Run with 25kg weight

100 Press ups

100 Sit ups

100 Squats

100 Double Unders

100 Ft rope climb

1000m run with 25kg weight…

 

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September 30, 2016UncategorizedBy Crossfit Resplendent

Friday 30 September 2016

30/09/16

For Time

50-40-30-20-10

Wall Ball

AB Sit Ups

(M10 F8)

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September 29, 2016UncategorizedBy Crossfit Resplendent

Thursday 29 September 2016

29/09/16

Double Under Tabata

Then

12 min AMRAP

5 T2B

5 Demon Press Ups (10/20kg)

5 DB HPS

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September 29, 2016UncategorizedBy Crossfit Resplendent

Wednesday 28 September 2016

28/09/16

STRENGTH:

15 Mins to Establish Heavy Clean and Jerk

CONDITIONING:

3 RFT

10 Pull Ups

10 Clean and Jerk (45/60)

10 Box Jump (18/24)

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September 27, 2016UncategorizedBy Crossfit Resplendent

Tuesday 27 September 2016

27/09/16

For time:

800m run

9 Deadlift (125/90)

800m run

6 Deadlift

800m run

3 Deadlift…

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September 26, 2016UncategorizedBy Crossfit Resplendent

Monday 26 September 2016

26/09/16

‘Mary’

5 HSPU

10 Alternating Pistol Squats

15 Pull Ups

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September 25, 2016UncategorizedBy Crossfit Resplendent

Saturday 24 September 2016

Team Hero WOD at 10am ALL welcome !!!

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September 23, 2016UncategorizedBy Crossfit Resplendent

Friday 23 September 2016

23/09/16

  1. Alternating Dumbbell Snatch (16/24)
  2. Inclined Press Up
  3. Box Jump Over (18/24)
  4. Dumbbell STOH (16/24)
  5. Wall Ball Cluster (8/10)
  6. Rest

1 minute at each station

3 rounds

Total number of reps score

Scale weights and movements where necessary…

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September 22, 2016UncategorizedBy Crossfit Resplendent

Thursday 22 September 2016

22/09/16

For Time

100 Air Squats

80 Press Ups

60 AB Mat Sit Ups

40 T2B

20 Pull Ups

* After each exercise carry out 20 unbroken Double Unders (40 Single Unders)

** Scale reps or movements where necessary

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September 21, 2016UncategorizedBy Crossfit Resplendent
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