Thursday 29 September 2016
29/09/16
Double Under Tabata
Then
12 min AMRAP
5 T2B
5 Demon Press Ups (10/20kg)
5 DB HPS
Wednesday 28 September 2016
28/09/16
STRENGTH:
15 Mins to Establish Heavy Clean and Jerk
CONDITIONING:
3 RFT
10 Pull Ups
10 Clean and Jerk (45/60)
10 Box Jump (18/24)
Tuesday 27 September 2016
27/09/16
For time:
800m run
9 Deadlift (125/90)
800m run
6 Deadlift
800m run
3 Deadlift…
Friday 23 September 2016
23/09/16
- Alternating Dumbbell Snatch (16/24)
- Inclined Press Up
- Box Jump Over (18/24)
- Dumbbell STOH (16/24)
- Wall Ball Cluster (8/10)
- Rest
1 minute at each station
3 rounds
Total number of reps score
Scale weights and movements where necessary…
Thursday 22 September 2016
22/09/16
For Time
100 Air Squats
80 Press Ups
60 AB Mat Sit Ups
40 T2B
20 Pull Ups
* After each exercise carry out 20 unbroken Double Unders (40 Single Unders)
** Scale reps or movements where necessary
Wednesday 21 September 2016
21/09/16
STRENGTH
5-5-5-5-5 Front Squat
ASSISTANCE WORK
5x 15-20 Goblet Squat
Tuesday 20 September 2016
20/09/16
30 min AMRAP
5 Hand Stand Press Up (5 Pike Press Up/10 Seated Dumbbell Press)
10 Bumper Plate Ground To Over Head (10/20kg)
30 Double Unders (60 Singles)…
