07818 400568info@crossfitresplendent.com
RssGoogle+TwitterFacebook
CrossFit Resplendent NewtownardsCrossFit Resplendent Newtownards
CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
  • Home
  • About Us
  • Timetable
  • Join Us
    • Procedure
    • Membership Prices
  • Contact Us
Menu back  
 

Category Archives: Uncategorized

You are here:
  1. Home
  2. Category "Uncategorized"
  3. (Page 78)

Tuesday 28 February 2017

28/02/17

A) Olympic Weightlifting

B) For Time: 10 Power Clean 100m Sprint 10 Push Jerk 100m Sprint 10 Clean and Jerk 100m Sprint 10 Push Jerk 100m Sprint 10 Power Clean…

791a031b61ac884b20b980bf3257c3c5

February 27, 2017UncategorizedBy Crossfit Resplendent

Monday 27 February 2017

A) Olympic Weightlifting

B) 3 RFT: 10 Bodyweight Deadlifts 10 Kettlebell Swings 10 Burpee Pull Ups

imgres

February 26, 2017UncategorizedBy Crossfit Resplendent

Friday 24 February 2017

24/02/17

17.1…

image

February 23, 2017UncategorizedBy Crossfit Resplendent

Thursday 23 February 2017

23/02/17

A) Olympic Weightlifting

B) 7 RFT: 12 Wall Ball 10 Deadlift 7 Dips

imgres

February 22, 2017UncategorizedBy Crossfit Resplendent

Wednesday 22 February 2017

22/02/17

A) Olympic Weightlifting

B) 14 min EMOM

Even: 10 Burpees

Odd: 10 Box Jump

image

February 21, 2017UncategorizedBy Crossfit Resplendent

Tuesday 21 February 2017

21/02/17

A) Olympic Weightlifting

B) 1-1-1-1-1 Over Head Squat

ohsquat1-300x300

February 20, 2017UncategorizedBy Crossfit Resplendent

Monday 20 February 2017

20/02/17

A) Olympic Weightlifting

B) 16 min AMRAP: 1 Bear Complex 2 Bar Muscle Up 30 Double Unders

image

February 19, 2017UncategorizedBy Crossfit Resplendent

Friday 17 February 2017

17/02/17

image

February 16, 2017UncategorizedBy Crossfit Resplendent

Thursday 16 February 2017

16/02/17

A) Olympic Weightlifting Programme

B) 4 RFT: 5 DB Cluster 10 DB Swing 10 Burpees

image

February 15, 2017UncategorizedBy Crossfit Resplendent

Wednesday 15 February 2017

15/02/17

A) Olympic Weightlifting Programme

B) 12 min AMRAP: 5 Pull Up 10 Press Up 15 Squats

images

February 14, 2017UncategorizedBy Crossfit Resplendent
1
23456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475
…7677787980…
818283848586878889909192939495969798
99
Prev pageNext page
CrossFit Resplendent Newtownards
© 2021 CrossFit Resplendent

BB-Footer4