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Category Archives: Uncategorized

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  3. (Page 78)

Monday 06 March 2017

06/03/17

A) 3-3-3-3-3 Back Squat

B) For Time: 5 Hang Power Clean 400m Run 10 Hang Power Clean 300m Run 15 Hang Power Clean 200m Run 20 Hang Power Clean 100m Run

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March 5, 2017UncategorizedBy Crossfit Resplendent

Thursday 02 March 17

02/03/17

A) Olympic Weightlifting

B) For Time: 50-40-30-20-10 Air Squats/Sit Up

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March 1, 2017UncategorizedBy Crossfit Resplendent

Wednesday 01 March 17

01/04/17

A) Olympic Weightlifting

B) 12 min AMRAP: 50 DUs 30 HRPU 10 Power Snatch

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February 28, 2017UncategorizedBy Crossfit Resplendent

Tuesday 28 February 2017

28/02/17

A) Olympic Weightlifting

B) For Time: 10 Power Clean 100m Sprint 10 Push Jerk 100m Sprint 10 Clean and Jerk 100m Sprint 10 Push Jerk 100m Sprint 10 Power Clean…

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February 27, 2017UncategorizedBy Crossfit Resplendent

Monday 27 February 2017

A) Olympic Weightlifting

B) 3 RFT: 10 Bodyweight Deadlifts 10 Kettlebell Swings 10 Burpee Pull Ups

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February 26, 2017UncategorizedBy Crossfit Resplendent

Friday 24 February 2017

24/02/17

17.1…

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February 23, 2017UncategorizedBy Crossfit Resplendent

Thursday 23 February 2017

23/02/17

A) Olympic Weightlifting

B) 7 RFT: 12 Wall Ball 10 Deadlift 7 Dips

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February 22, 2017UncategorizedBy Crossfit Resplendent

Wednesday 22 February 2017

22/02/17

A) Olympic Weightlifting

B) 14 min EMOM

Even: 10 Burpees

Odd: 10 Box Jump

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February 21, 2017UncategorizedBy Crossfit Resplendent

Tuesday 21 February 2017

21/02/17

A) Olympic Weightlifting

B) 1-1-1-1-1 Over Head Squat

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February 20, 2017UncategorizedBy Crossfit Resplendent

Monday 20 February 2017

20/02/17

A) Olympic Weightlifting

B) 16 min AMRAP: 1 Bear Complex 2 Bar Muscle Up 30 Double Unders

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February 19, 2017UncategorizedBy Crossfit Resplendent
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