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CrossFit gym in Newtownards
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Category Archives: Uncategorized

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Sunday 14 January 2018

14/01/18

Open Gym 12:00-2:00pm

January 7, 2018UncategorizedBy Crossfit Resplendent

Thursday 04 January 2018

04/01/18

Open Gym

09:30am-1:00pm

4:00pm-8:00pm

January 1, 2018UncategorizedBy Crossfit Resplendent

Monday 01 January 2018

01/01/18

Gym Closed

January 1, 2018UncategorizedBy Crossfit Resplendent

Tuesday 02 January 2018

02/01/18

4 Rounds For Reps

50s on 10s off 10m Sprints

50s on 10s off Double Unders

50s on 10s off Air Assault Bike for Distance

50s on 10s off Row for Cals

60s Rest

January 1, 2018UncategorizedBy Crossfit Resplendent

Wednesday 03 January 2018

03/01/18

15 min AMRAP

20 Burpees

15 Push Press

10 Barbell Row

 

 

January 1, 2018UncategorizedBy Crossfit Resplendent

Friday 05 January 2018

05/01/18

100 Double Unders

3 RFT

7 Muscle Up

7 Front Squat

100 Double Unders

January 1, 2018UncategorizedBy Crossfit Resplendent

Saturday 06 January 2018

05/01/18

Team Hero WOD 10:00am-11:00am

Open Gym 11:00am-12:00pm

January 1, 2018UncategorizedBy Crossfit Resplendent

Sunday 07 January 2018

06/01/18

Open Gym 12:00-2:00pm

January 1, 2018UncategorizedBy Crossfit Resplendent

Wednesday 27 December 2017

27/12/17

Grace

30 Clean and Jerk For Time

And/Or

Isobel

30 Snatch For Time

December 26, 2017UncategorizedBy Crossfit Resplendent

Thursday 28 December 2017

28/12/17

Open Gym

09:30-13:00

16:00-20:00

December 26, 2017UncategorizedBy Crossfit Resplendent
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