Category Archives: Uncategorized

Sunday 14 January 2018

14/01/18

Open Gym 12:00-2:00pm

Thursday 04 January 2018

04/01/18

Open Gym

09:30am-1:00pm

4:00pm-8:00pm

Monday 01 January 2018

01/01/18

Gym Closed

Tuesday 02 January 2018

02/01/18

4 Rounds For Reps

50s on 10s off 10m Sprints

50s on 10s off Double Unders

50s on 10s off Air Assault Bike for Distance

50s on 10s off Row for Cals

60s Rest

Wednesday 03 January 2018

03/01/18

15 min AMRAP

20 Burpees

15 Push Press

10 Barbell Row

 

 

Friday 05 January 2018

05/01/18

100 Double Unders

3 RFT

7 Muscle Up

7 Front Squat

100 Double Unders

Saturday 06 January 2018

05/01/18

Team Hero WOD 10:00am-11:00am

Open Gym 11:00am-12:00pm

Sunday 07 January 2018

06/01/18

Open Gym 12:00-2:00pm

Wednesday 27 December 2017

27/12/17

Grace

30 Clean and Jerk For Time

And/Or

Isobel

30 Snatch For Time

Thursday 28 December 2017

28/12/17

Open Gym

09:30-13:00

16:00-20:00