Sunday 14 January 2018 14/01/18 Open Gym 12:00-2:00pm January 7, 2018UncategorizedBy Crossfit Resplendent
Thursday 04 January 2018 04/01/18 Open Gym 09:30am-1:00pm 4:00pm-8:00pm January 1, 2018UncategorizedBy Crossfit Resplendent
Tuesday 02 January 2018 02/01/18 4 Rounds For Reps 50s on 10s off 10m Sprints 50s on 10s off Double Unders 50s on 10s off Air Assault Bike for Distance 50s on 10s off Row for Cals 60s Rest January 1, 2018UncategorizedBy Crossfit Resplendent
Wednesday 03 January 2018 03/01/18 15 min AMRAP 20 Burpees 15 Push Press 10 Barbell Row January 1, 2018UncategorizedBy Crossfit Resplendent
Friday 05 January 2018 05/01/18 100 Double Unders 3 RFT 7 Muscle Up 7 Front Squat 100 Double Unders January 1, 2018UncategorizedBy Crossfit Resplendent
Saturday 06 January 2018 05/01/18 Team Hero WOD 10:00am-11:00am Open Gym 11:00am-12:00pm January 1, 2018UncategorizedBy Crossfit Resplendent
Sunday 07 January 2018 06/01/18 Open Gym 12:00-2:00pm January 1, 2018UncategorizedBy Crossfit Resplendent
Wednesday 27 December 2017 27/12/17 Grace 30 Clean and Jerk For Time And/Or Isobel 30 Snatch For Time December 26, 2017UncategorizedBy Crossfit Resplendent
Thursday 28 December 2017 28/12/17 Open Gym 09:30-13:00 16:00-20:00 December 26, 2017UncategorizedBy Crossfit Resplendent