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Category Archives: Uncategorized

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Thursday 08 December 2016

08/12/16

For Time:

42 DUs

21 SDLHP

21 Burpee

30 DUs

15 SDLHP

15 Burpee

18 DUs

9 SDLHP

9 Burpee

 

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December 7, 2016UncategorizedBy Crossfit Resplendent

Wednesday 07 December 2016

07/12/16

A) 3-3-3-3-3 Front Squat

B) 1×20 Back Squat

C) 3 RFT: 200m Run 20 Kettlebell Snatch

imgres

December 6, 2016UncategorizedBy Crossfit Resplendent

Wednesday 07 December 2016

07/12/16

07/12/16

A) 3-3-3-3-3 Front Squat

B) 1×20 Back Squat

C) 3 RFT: 200m Run 20 Kettlebell Snatch

imgres

December 6, 2016UncategorizedBy Crossfit Resplendent

Wednesday 07 December 2016

07/12/16

A) 3-3-3-3-3 Front Squat

B) 1×20 Back Squat

C) 3 RFT: 200m Run  20 Kettlebell Snatch

imgres

December 6, 2016UncategorizedBy Crossfit Resplendent

Tuesday 06 December 2016

06/12/16

A) 5-3-3-1-1-1-1 Deadlift

B) 1×20 Deadlift

C) 4 RFT

40 Air Squat

60 Mountain Climbers

40 Jump Lunge

50 Press Up

60 sec Plank Hold

30 Pike Press Up

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December 5, 2016UncategorizedBy Crossfit Resplendent

Monday 05 December 2016

05/12/16

A) 5-3-3-1-1-1-1 Back Squat

B) 15 min AMRAP

30 Double Unders

20 AB Mat Sit Up

10 Over Head Squat

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December 4, 2016UncategorizedBy Crossfit Resplendent

Saturday 03 December 2016

03/12/16

Team WOD @ 10am ALL welcome !!!

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December 2, 2016UncategorizedBy Crossfit Resplendent

Friday 02 December 2016

02/12/16

A) 3-3-3-3-3 Shoulder Press

B) 1×15 Shoulder Press

C) For Time

100 Air Squat

75 Power Snatch

50 Pull Up

25 Wall Ball

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December 1, 2016UncategorizedBy Crossfit Resplendent

Thursday 01 December 2016

01/12/16

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November 30, 2016UncategorizedBy Crossfit Resplendent

Wednesday 30 Nov 2016

30/11/16

A) 3-3-3-3-3 Front Squat

B) 10 Min AMRAP

5 Box Jump

1 Squat Clean

10 Burpee

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November 29, 2016UncategorizedBy Crossfit Resplendent
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