Thursday 08 December 2016
08/12/16
For Time:
42 DUs
21 SDLHP
21 Burpee
30 DUs
15 SDLHP
15 Burpee
18 DUs
9 SDLHP
9 Burpee
Wednesday 07 December 2016
07/12/16
A) 3-3-3-3-3 Front Squat
B) 1×20 Back Squat
C) 3 RFT: 200m Run 20 Kettlebell Snatch
Wednesday 07 December 2016
07/12/16
07/12/16
A) 3-3-3-3-3 Front Squat
B) 1×20 Back Squat
C) 3 RFT: 200m Run 20 Kettlebell Snatch
Wednesday 07 December 2016
07/12/16
A) 3-3-3-3-3 Front Squat
B) 1×20 Back Squat
C) 3 RFT: 200m Run 20 Kettlebell Snatch
Tuesday 06 December 2016
06/12/16
A) 5-3-3-1-1-1-1 Deadlift
B) 1×20 Deadlift
C) 4 RFT
40 Air Squat
60 Mountain Climbers
40 Jump Lunge
50 Press Up
60 sec Plank Hold
30 Pike Press Up
Monday 05 December 2016
05/12/16
A) 5-3-3-1-1-1-1 Back Squat
B) 15 min AMRAP
30 Double Unders
20 AB Mat Sit Up
10 Over Head Squat
Friday 02 December 2016
02/12/16
A) 3-3-3-3-3 Shoulder Press
B) 1×15 Shoulder Press
C) For Time
100 Air Squat
75 Power Snatch
50 Pull Up
25 Wall Ball
Wednesday 30 Nov 2016
30/11/16
A) 3-3-3-3-3 Front Squat
B) 10 Min AMRAP
5 Box Jump
1 Squat Clean
10 Burpee
