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Category Archives: Uncategorized

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Saturday 12 May 2018

12/05/18

‘The Don’

66 Deadlift (35/50)

66 Box Jump (20/24)

66 Kettle Bell Swing (26/24)

66 Knee To Elbow

66 Sit Up

66 Press Up

66 Pull Up

66 Thruster (15/20)

66 Wall Ball Shot (8/10)

66 Burpee

66 Double Under

May 6, 2018UncategorizedBy Crossfit Resplendent

Sunday 13 May 2018

13/05/18

Open Gym 1200-1400

‘Competitor WOD’

For Time

25 Cal Row

3 Front Squat (56/80)

25 Cal Row

9 Back Squat

25 Cal Row

15 Deadlift

May 6, 2018UncategorizedBy Crossfit Resplendent

Monday 30 April 2018

30/04/18

5 RFT

5 Over Head Squat

10 Toe To Bar

RX: 50/70 kg 10 TTB

INT: 42.5/60 kg 5 TTB

SC: Where required

April 29, 2018UncategorizedBy Crossfit Resplendent

Tuesday 01 May 2018

01/05/18

15 min AMRAP

20 Push Press

200m Run

10 Burpee Box Jump

RX: 30/40 kg 20/24 in

INT: 20/30 kg 18/20 in

SC: Where required

April 29, 2018UncategorizedBy Crossfit Resplendent

Wednesday 02 May 2018

02/05/18

‘CHELSEA’

RX: As prescribed

INT: 20 min EMOM

SC: Where required

April 29, 2018UncategorizedBy Crossfit Resplendent

Thursday 03 May 2018

03/05/18

OPEN GYM

Skills

Strength

Mobility

Catch Up

AEROBIC CAPACITY

Air Assault Bike

30 min Intervals

30s On 30s Off

ENDURANCE TRAINING

10 min to establish a heavy snatch

Rest 5 mins

4 RFT

400m Run

15 Wall Ball

15 Pull Up

Rest 5 mins

21-15-9

Cal Row

HSPU

April 29, 2018UncategorizedBy Crossfit Resplendent

Friday 04 May 2018

04/05/18

For Time

50-40-30-20-10

Double Under

Alternating Dumbbell Snatch

RX: DU 15/22.5kg

INT: 30-25-20-15-10 10/20kg

SC: Where required

April 29, 2018UncategorizedBy Crossfit Resplendent

Saturday 05 May 2018

05/05/18

Team Hero WOD @1000

‘HANSEN’ (inspired)

30 min AMRAP

30 Kettle Bell Swing

30 Burpee

30 Sit Up

 

April 29, 2018UncategorizedBy Crossfit Resplendent

Sunday 6 May 2018

06/05/18

Open Gym 1200-1400

April 29, 2018UncategorizedBy Crossfit Resplendent

Monday 23 April 2018

23/04/18

5-5-3-3-1-1-1

Front Squat

RX: Heavy

INT: Heavy

SC: Practice

April 22, 2018UncategorizedBy Crossfit Resplendent
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