Category Archives: Uncategorized

Friday 29 December 2017

29/12/17

Annie

50-40-30-20-10

Double Under

Sit Up

And/Or

Randy

75 Power Snatch

Saturday 30 Jan 2017

30/12/17

THE LAST TEAM HERO WOD OF 2017 !!!

10:00-11.00 Team Hero WOD

11.00-12.00 Open Gym

Monday 11 December 2017

11/12/17

12 WODs Of Christmas – WOD 1

Tuesday 12 December 2017

12/12/17

12 WODs Of Christmas – WOD 2

Wednesday 13 December 2017

13/1217

12 WODs Of Christmas – WOD 3

Thursday 14 December 2017

14/12/17

12 WODs Of Christmas – WOD 4

Friday 15 December 2017

15/12/17

12 WODs Of Christmas – WOD 5

Saturday 16 December 2017

16/12/17

12 WODs Of Christmas- WOD 6

Sunday 17 December 2017

17/12/17

Open Gym 11.00-13.00

Monday 04 December 2017

04/12/17

15 min EMOM

15-12 Cal Row

15 American Kettlebell Swing (16/24)

15 Hlollow Rockers