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Category Archives: Uncategorized

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Tuesday 14 February 2017

14/02/17

Valentines Day WOD

A) Olympic Weightlifting Programme

B) Fight Gone Bad: 3 rounds of Wall Balls/SDLHP/Box Jump/Push Press/Row for Cals

 

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February 13, 2017UncategorizedBy Crossfit Resplendent

Monday 13 February 2017

13/02/17

A) Olympic Weightlifting Programme

B) Double Tabata: Jump Squats/Double Unders

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February 12, 2017UncategorizedBy Crossfit Resplendent

Saturday 11 February 2017

11/02/17

 

Team Hero WOD – All welcome at 10am !!!

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February 10, 2017UncategorizedBy Crossfit Resplendent

Friday 10 February 2017

10/02/17

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February 9, 2017UncategorizedBy Crossfit Resplendent

Thursday 09 February 2017

09/02/17

A) Olympic Weightlifting Programme

B) For Time: 21-18-15-12-9 SDLHP/STOH

Yip. More snatching.

February 8, 2017UncategorizedBy Crossfit Resplendent

Wednesday 08 February 2017

08/02/17

A) Olympic Weightlifting Programme

B) 5 RFT: 5 Strict Pull Up 10 KBS 200m Run

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February 7, 2017UncategorizedBy Crossfit Resplendent

Tuesday 07 February 2017

07/02/17

A) Olympic Weightlifting

B) 10 min AMRAP: 5 Thruster 20 Double Unders

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February 6, 2017UncategorizedBy Crossfit Resplendent

Monday 06 February 2017

06/02/17

A) Olympic Weightlifting Programme

B) 3 RFT: 10 Pull Up 20 Press Up 30 Mountain Climbers 40 Jump Lunges 50 Sit Ups

 

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February 5, 2017UncategorizedBy Crossfit Resplendent

Saturday 04 February 2017

Saturday Team Hero WOD… ALL welcome @ 10am !!!

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February 3, 2017UncategorizedBy Crossfit Resplendent

Friday 03 January 2017

03/02/17

A) Olympic Weightlifting Programme

B) CrossFit Open WOD 16.5

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February 2, 2017UncategorizedBy Crossfit Resplendent
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