Thursday 16 February 2017
16/02/17
A) Olympic Weightlifting Programme
B) 4 RFT: 5 DB Cluster 10 DB Swing 10 Burpees
Wednesday 15 February 2017
15/02/17
A) Olympic Weightlifting Programme
B) 12 min AMRAP: 5 Pull Up 10 Press Up 15 Squats
Tuesday 14 February 2017
14/02/17
Valentines Day WOD
A) Olympic Weightlifting Programme
B) Fight Gone Bad: 3 rounds of Wall Balls/SDLHP/Box Jump/Push Press/Row for Cals
Monday 13 February 2017
13/02/17
A) Olympic Weightlifting Programme
B) Double Tabata: Jump Squats/Double Unders
Thursday 09 February 2017
09/02/17
A) Olympic Weightlifting Programme
B) For Time: 21-18-15-12-9 SDLHP/STOH
Wednesday 08 February 2017
08/02/17
A) Olympic Weightlifting Programme
B) 5 RFT: 5 Strict Pull Up 10 KBS 200m Run
Tuesday 07 February 2017
07/02/17
A) Olympic Weightlifting
B) 10 min AMRAP: 5 Thruster 20 Double Unders
