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Category Archives: Uncategorized

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SATURDAY 16 FEBRUARY 2019

TEAM WOD
1000-1200

February 9, 2019UncategorizedBy Crossfit Resplendent

SUNDAY 17 FEBRUARY 2019

OPEN GYM
1200-1400

February 9, 2019UncategorizedBy Crossfit Resplendent

MONDAY 04 FEBRUARY 2019

FOR TIME
50-40-30-20-10
DU
SDLHP
HRPU

TGT: 22 MINUTES OR LESS

February 2, 2019UncategorizedBy Crossfit Resplendent

TUESDAY 05 FEBRUARY 2019

FOR TIME
30 SECONDS ON 30 SECONDS OFF
AIR BIKE CALS
ROW CALS
DOUBLE UNDER

ROTATE UNTIL 100 REPS ARE COMPLETED AT EACH STATION

February 2, 2019UncategorizedBy Crossfit Resplendent

WEDNESDAY 06 FEBRUARY 2019

FOR TIME
20 BURPEE
2 ROUNDS OF ‘THE CHIEF’ (3 POWER CLEAN 6 PRESS UP 9 AIR SQUAT)
10 BURPEE
4 ROUNDS OF ‘THE CHIEF’
5 BURPEE
6 ROUNDS OF ‘THE CHIEF’

TGT: 10 MINUTES OR LESS

February 2, 2019UncategorizedBy Crossfit Resplendent

THURSDAY 07 FEBRUARY 2019

OPENING HOURS 0930-1300 AND 1600-2000

-OPEN GYM-

-AEROBIC CAPACITY-

-ENDURANCE TRAINING-

February 2, 2019UncategorizedBy Crossfit Resplendent

FRIDAY 08 FEBRUARY 2019

HERO WOD FRIDAY
‘THOMAS CULLEN III’
4 RFT
5 OHS (42.5/60KG)
10 HSPU
15 BOX JUMP (20/24)

February 2, 2019UncategorizedBy Crossfit Resplendent

SATURDAY 09 FEBRUARY 2019

TEAM WOD
1000-1200

February 2, 2019UncategorizedBy Crossfit Resplendent

SUNDAY 10 FEBRUARY 2019

OPEN GYM
1200-1400

February 2, 2019UncategorizedBy Crossfit Resplendent

MONDAY 28 JANUARY 2019

12 MIN AMRAP
10 TTB
20 ALT DB SNATCH
40M OH DB LUNGE (20M LEFT 20M RIGHT)

January 25, 2019UncategorizedBy Crossfit Resplendent
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