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Category Archives: Uncategorized

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WEDNESDAY 13 FEBRUARY 2019

FOR TIME
50-40-30-20-10
DOUBLE UNDER
SIT UP
THEN
10-20-30-40-50
SIT UP
DOUBLE UNDER

TGT: 12 MINS OR LESS

February 9, 2019UncategorizedBy Crossfit Resplendent

THURSDAY 16 FEBRUARY 2019

0930-1300
1600-2000

OPEN GYM
AEROBIC CAPACITY
ENDURANCE TRAINING

February 9, 2019UncategorizedBy Crossfit Resplendent

FRIDAY 15 FEBRUARY 2019

‘MAGPIE’
3 RFT
800M RUN
20 K2E
30 KBS (16/24)
40 SDLHP (30/40)

TGT:20 MIN OR LESS

February 9, 2019UncategorizedBy Crossfit Resplendent

SATURDAY 16 FEBRUARY 2019

TEAM WOD
1000-1200

February 9, 2019UncategorizedBy Crossfit Resplendent

SUNDAY 17 FEBRUARY 2019

OPEN GYM
1200-1400

February 9, 2019UncategorizedBy Crossfit Resplendent

MONDAY 04 FEBRUARY 2019

FOR TIME
50-40-30-20-10
DU
SDLHP
HRPU

TGT: 22 MINUTES OR LESS

February 2, 2019UncategorizedBy Crossfit Resplendent

TUESDAY 05 FEBRUARY 2019

FOR TIME
30 SECONDS ON 30 SECONDS OFF
AIR BIKE CALS
ROW CALS
DOUBLE UNDER

ROTATE UNTIL 100 REPS ARE COMPLETED AT EACH STATION

February 2, 2019UncategorizedBy Crossfit Resplendent

WEDNESDAY 06 FEBRUARY 2019

FOR TIME
20 BURPEE
2 ROUNDS OF ‘THE CHIEF’ (3 POWER CLEAN 6 PRESS UP 9 AIR SQUAT)
10 BURPEE
4 ROUNDS OF ‘THE CHIEF’
5 BURPEE
6 ROUNDS OF ‘THE CHIEF’

TGT: 10 MINUTES OR LESS

February 2, 2019UncategorizedBy Crossfit Resplendent

THURSDAY 07 FEBRUARY 2019

OPENING HOURS 0930-1300 AND 1600-2000

-OPEN GYM-

-AEROBIC CAPACITY-

-ENDURANCE TRAINING-

February 2, 2019UncategorizedBy Crossfit Resplendent

FRIDAY 08 FEBRUARY 2019

HERO WOD FRIDAY
‘THOMAS CULLEN III’
4 RFT
5 OHS (42.5/60KG)
10 HSPU
15 BOX JUMP (20/24)

February 2, 2019UncategorizedBy Crossfit Resplendent
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