Sunday reading 8/11/15
Some reading for your morning coffee:
Breathe -crossfitsouthbay
5 rules to foolproof your paleo diet -robbwolf.com
Hamstrung -crossfitjournal
Some reading for your morning coffee:
Breathe -crossfitsouthbay
5 rules to foolproof your paleo diet -robbwolf.com
Hamstrung -crossfitjournal
Todays team wod is: In teams of 2: 3 Rounds for time of: 60 Wall-Ball Shots, 10/8 60 Sumo-Deadlift High Pulls, 35/20 60 Box Jumps, 20/18 60 Push Press, 35/20 60 Calorie Row 60 Press-ups 30 pull ups Post results to comments…
Today is a rest day or a chance to catch up on any missed workouts.
Remember gymnastics is on at 17:30 and Bjj is on at 18:30.
BJJ is £3 for members and £5 for none members. Your first class is free.
Todays workout of the day is:
Strength
squat
Accessory
box jump
Skill
Jerk
Conditioning
Surprise
Cash out
Coaches choice
Todays workout of the day is:
Strength
Front squat
Accessory
box jump
Skill
Hang snatch
Conditioning
Rowing sprints
Cash out
Coaches choice
Todays workout of the day is:
Strength
Shoulder press
Accessory
Pull ups
Skill
High hang snatch
Conditioning
Death by 10m bear crawl
Cash out
Coaches choice
Todays workout of the day is:
Strength
Deadlift
Accessory
Lunges
Skill
High hang snatch
Conditioning
21 Hang power snatch
5-10-15-20m shuttle
15 Hang power snatch
5-10-15-20m shuttle
9 hang power snatch
5-10-15-20m shuttle
Cash out
Coaches choice
Todays workout of the day is:
Strength
Front squat
Accessory
Deadlift
Skill
wallball
Conditioning
25-20-15-10-5
Wallball
Sit ups
Focus: Press Choose a Special Leader to demonstrate “Pressing up the sky” This is to embed bar path, not finish position. Warm Up: 3x 30 seconds jump around 30 seconds log rolls Conditioning: AMRAP 5 minutes Set up 3 cones in a triangle 3 Pressing up the sky at first cone 4 Squats at second…
Today is a rest day or a chance to catch up on a missed workout.
The olympic weightlifting class will be on at 17:30