Wednesday 11/11/15

Today’s workout of the day is:

18min AMRAP

11x Hang Power Snatches 35/25kg
11x Burpees
11x Thrusters 35/25kg
11x Pull ups

On the 11th min pause for 1 minute before carrying on.

 

Not for time

3x15reps of pike to headstand

lest_we_forget

 

 

 

 

 

 

 

 

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