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Category Archives: Uncategorized

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SUNDAY 14 OCTOBER 2018

OPEN GYM 12-2PM

October 7, 2018UncategorizedBy Crossfit Resplendent

MONDAY 01 OCTOBER 2018

7X1 CLEAN COMPLEX
HANG SQUAT CLEAN
SQUAT CLEAN
FRONT SQUAT
JERK

INCREASE LOAD WITH EACH SET

September 30, 2018UncategorizedBy Crossfit Resplendent

TUESDAY 02 OCTOBER 2018

EMOM 24
EVEN 20 BURPEE
ODD 50 DU

September 30, 2018UncategorizedBy Crossfit Resplendent

WEDNESDAY 03 OCTOBER 2018

3 RFT
800M RUN
20 OHS
10 BC2BPU

September 30, 2018UncategorizedBy Crossfit Resplendent

THURSDAY 04 OCTOBER 2018

-OPEN GYM- SKILLS STRENGTH ACTIVE RECOVERY MOBILITY CATCH UP WOD CALF RAISES -AEROBIC- OPTION 1: 40 MIN RUN OPTIIN 2: 5000M ROW (24/26/28/24/26 SPM) OPTION 3: AAB 3 ROUNDS OF 5 MINS ON 5 MINS OFF FOR CALS (300 CAL TGT) -ENDURANCE- SHORT AND HEAVY: 30 BURPEE 200M SHOULDER KB CARRY 50 KB FRONT SQUAT…

September 30, 2018UncategorizedBy Crossfit Resplendent

FRIDAY 05 OCTOBER 2018

HERO WOD FRIDAY
‘LOREDO’
6 RFT
24 AIR SQUAT
24 PRESS UP
24 WALKING LUNGE STEPS
400M RUN

September 30, 2018UncategorizedBy Crossfit Resplendent

SATURDAY 06 OCTOBER 2018

WARRIOR ASSUALT COURSE AT BANGOR AURORA (TICKETS STILL AVAILABLE FROM VENDOR) OTHERWISE GO OUT AND ENJOY YOUR FITNESS !!!

September 30, 2018UncategorizedBy Crossfit Resplendent

SUNDAY 07 OCTOBER 2018

OPEN GYM 1200-1400

September 30, 2018UncategorizedBy Crossfit Resplendent

Monday 24 September 2018

‘CPR BIRTHDAY WOD’ IN PAIRS COMPLETE: 39 MIN AMPRAP 500M ROW 12 BODYWEIGHT DEADLIFT 21 BOX JUMP MONDAY 24/9/18 SADDLE 2 MINS SADDLE ARCHER 1 MIN EACH SIDE TWISTED CROSS 1 MIN EACH SIDE SINGLE LEG FORWARD FOLD 2 MINS EACH SIDE SEAL POSS 1 MIN LOW DRAGON 2 MINS EACH SIDE PUPPY DOG 2…

September 23, 2018UncategorizedBy Crossfit Resplendent

Tuesday 25 September 2018

3 ROUNDS FOR TIME 5 HSPU 10 ONE LEG SQUAT 15 PULL UP TUESDAY 25/9/18 LOW DRAGON INTO DRAGON 1 MIN PER POSE EACH SIDE PIGEON 2 MINS EACH SIDE SUMO SQUAT 2 MINS FROG POSE 2 MINS HALF SADDLE 2 MINS SADDLE EAGLE 1 MIN EACH SIDE THREAD THE NEEDLE 1 MIN EACH SIDE…

September 23, 2018UncategorizedBy Crossfit Resplendent
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