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Category Archives: Uncategorized

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MONDAY 11 MARCH 2019

19.3
OR
FOR TIME
400M WALKING LUNGE
TARGET:
12 MINUTES OR LESS

March 10, 2019UncategorizedBy Crossfit Resplendent

TUESDAY 12 MARCH 2019

5 RFT
3 SQUAT CLEAN
2 ROUNDS OF CINDY (5 PULL UP 10 PRESS UP 15 AIR SQUAT)
1 ROPE CLIMB 20FT

TARGET:
14 MINUTES OR LESS

March 10, 2019UncategorizedBy Crossfit Resplendent

WEDNESDAY 13 MARCH 2019

FOR TIME
100 DOUBLE UNDER
50 DB HANG POWER SNATCH
25 THRUSTER

TARGET:
5 MINUTES OR LESS

March 10, 2019UncategorizedBy Crossfit Resplendent

THURSDAY 14 MARCH 2019

-OPEN GYM-
19.4 PREP

-AEROBIC CAPACITY-
10x 2 min row (moderate pace)
10x 1 min row (light pace)

-ENDURANCE TRAINING-
2 ROUNDS
200M KB FARMER CARRY
100M DOUBLE KB FRONT RACK CARRY
50M DOUBLE KB OVERHEAD CARRY
(USE A MODERATE WEIGHT)

March 10, 2019UncategorizedBy Crossfit Resplendent

FRIDAY 15 MARCH 2019

19.4

March 10, 2019UncategorizedBy Crossfit Resplendent

SATURDAY 16 MARCH 2019

TEAM WOD
1000-1200

March 10, 2019UncategorizedBy Crossfit Resplendent

SUNDAY 17 MARCH 2019

OPEN GYM
1200-1400

March 10, 2019UncategorizedBy Crossfit Resplendent

MONDAY 04 MARCH 2019

19.2

OR

5X500M SPRINT REPEATS
3 MIN REST BETWEEN

March 3, 2019UncategorizedBy Crossfit Resplendent

TUESDAY 05 MARCH 2019

IN A 30 MIN WINDOW
AS MANY REPS AS POSSIBLE
30S ON 30S OFF
AIR ASSAULT BIKE
BARBELL THRUSTER
DOUBLE UNDER
HAND RELEASE PRESS UP
KETTLE BELL SWING

March 3, 2019UncategorizedBy Crossfit Resplendent

WEDNESDAY 06 MARCH 2019

12 MIN AMRAP
POWER CLEAN LADDER
20 @ 50%
15 @ 65%
10 @ 70%
MAX REP @ 90%

March 3, 2019UncategorizedBy Crossfit Resplendent
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