Sunday 18 June 2017
18/06/17
Open Gym 1100-1300
Monday 05 June 2017
05/06/17
A) Pull Up Programme
B) 2017 Regional Event 6:
For Time
25/30 Cal Bike
20 Burpee Box Jump Over (24/30)
10 Odd Object Clean (24/32)
Tuesday 06 June 2017
06/06/17
A) Pull Up Programme
B) ‘Marguerita’
50 RFT: 1 Burpee 1 Push Up 1 Jump Jack 1 Sit Up 1 Hand Stand
Wednesday 07 June 2017
07/06/17
A) Pull Up Programme
B) 4 Tabatas: Wall Ball (8/10) Box Jump (20/24) Cal Row Power Clean (42.5/60)
Thursday 08 June 2017
08/06/17
Triple Choice Thursday
A) Aerobic Capacity Training
B) Monster Mash
C) Skills/Mobility/Active Rest
Friday 09 June 2017
09/06/17
A) Pull Up Programme
B) 20 min AMRAP: 20 HRPU 20 Power Snatch (25/35) 400m Run
Monday 29 May 2017
29/05/17
A) Pull Up Programme
B) For Time: 10 Burpee 20 Double Unders 10 Press Up 20 Double Unders 10 V Sits 20 Double Unders 10 Jump Lunge 20 Double Unders 10 Broad Jump 20 Double Unders 10 Toe To Bar 20 Double Unders
