Category Archives: Uncategorized

Wednesday 14 June 2017

14/06/17

A) Pull Up Programme Week 3)

B) 5 RFT: 9 Thruster (30/42.5) 9 Pull Up 200m Run

Thursday 15 June 2017

15/06/17

A) Pull Up Programme Week 3

B) Aerobic Capacity Training

C) Monster Mash

Friday 16 June 2017

16/06/17

A) Pull Up Programme Week 3

B) 1000m Row EMOM 3 Over Rower Burpee

Saturday 17 June 2017

17/06/17

Team Hero WOD at 10:00 !!!

 

Sunday 18 June 2017

18/06/17

Open Gym 1100-1300

Monday 05 June 2017

05/06/17

A) Pull Up Programme

B) 2017 Regional Event 6:

For Time

25/30 Cal Bike

20 Burpee Box Jump Over (24/30)

10 Odd Object Clean (24/32)

Tuesday 06 June 2017

06/06/17

A) Pull Up Programme

B) ‘Marguerita’

50 RFT: 1 Burpee 1 Push Up 1 Jump Jack 1 Sit Up 1 Hand Stand

 

Wednesday 07 June 2017

07/06/17

A) Pull Up Programme

B) 4 Tabatas: Wall Ball (8/10) Box Jump (20/24) Cal Row Power Clean (42.5/60)

Thursday 08 June 2017

08/06/17

Triple Choice Thursday

A) Aerobic Capacity Training

B) Monster Mash

C) Skills/Mobility/Active Rest

Friday 09 June 2017

09/06/17

A) Pull Up Programme

B) 20 min AMRAP: 20 HRPU 20 Power Snatch (25/35) 400m Run