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Category Archives: Uncategorized

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Tuesday 13 February 2018

13/02/18

10 min to establish a heavy Snatch

then 15 min EMOM

3 Snatch @80%

February 11, 2018UncategorizedBy Crossfit Resplendent

Wednesday 14 February 2018

14/02/18

Cash In 200 Double Unders

14 min AMRAP

5 Pull Up 10 Press Up 15 Air Squat

Buy Out 200 Double Unders

(Overal time and reps scored)

February 11, 2018UncategorizedBy Crossfit Resplendent

Thursday 15 February 2018

OPEN GYM Skills/Mobility/Catch up on missed WODs AEROBIC CAPACITY (Bike) 3 Sets: 90s Easy 60s Moderate 30s Fast 90s Easy 60s Moderate 30s Fast 90s Easy 60s Moderate 30s Fast 90s Rest ENDURANCE TRAINING: 15 Clean and Jerk 25/30 Cal Row 15 Clean and Jerk Rest 5 min 75ft Front Rack Lunge 50 Double Unders…

February 11, 2018UncategorizedBy Crossfit Resplendent

Friday 16 February 2018

16/02/18

5 RFT

20 Front Squat

400m Run

10 T2B

February 11, 2018UncategorizedBy Crossfit Resplendent

Saturday 17 February 2018

Team WOD 10.00am

February 11, 2018UncategorizedBy Crossfit Resplendent

Sunday 18 February 2018

18/02/18

Open Gym 12.00-2.00pm

February 11, 2018UncategorizedBy Crossfit Resplendent

Monday 05 February 2018

05/02/18

18 min Intervals 30s on 30s off

Air Squat

D Ball Throw

Press Up

DB STOH

Sit Up

SDLHP

 

February 4, 2018UncategorizedBy Crossfit Resplendent

Tuesday 06 February 2018

06/02/18

9 min AMRAP

30 Double Under

20 Over Bar Burpee

10 Power Snatch

 

February 4, 2018UncategorizedBy Crossfit Resplendent

Wednesday 07 February 2018

07/02/18

5RFT

5 HSPU

10 Pistol Squat

15 Pull Up

2 min Rest

 

February 4, 2018UncategorizedBy Crossfit Resplendent

Thursday 08 February 2018

08/02/18

Open Gym 9.30am-1.00pm 4.00pm-8.00pm

 

February 4, 2018UncategorizedBy Crossfit Resplendent
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