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Category Archives: Uncategorized

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Monday 3 April 2017

03/04/17

A) 2-2-2-2-2 Snatch (LBF)

B) Deadlift Ladder: 1 Min 1 Deadlift 2 Min 2 Deadlift 3 Min 3 Deadlift …..image

April 2, 2017UncategorizedBy Crossfit Resplendent

Friday 31 March 2017

31/03/17

A) 10-10-10-10-10 Deadlift

B) 10 min AMRAP: 1 Round of CINDY, 3 Clean and Jerk (52.5/75), 5 Box Jump (24/30)

crossfit-crossfitgirls-workout-fran-cindy-annie-mary-barbara-helen-jackie-karen

March 30, 2017UncategorizedBy Crossfit Resplendent

Thursday 30 March 2017

30/03/17

A) 10-10-10-10-10 Push Press

B) 3 RFT: 3 Seal Barbell Complex ( Deadlift-Barbell Row-Hang Power Clean-Front Squat-Push Press-Back Squat) 50/70kg 15 Pull Ups

image

March 29, 2017UncategorizedBy Crossfit Resplendent

Wednesday 29 March 2017

29/03/17

For Time:

200m Farmers Walk 15/20

50 Double Unders

50 Wall Ball 8/10

50 Wall Ball Sit Up

50 Wall Ball Press Up

200m Farmers Walk 15/20

images-1

March 28, 2017UncategorizedBy Crossfit Resplendent

Tuesday 28 March 2017

28/03/17

A) 10-10-10-10-10 Front Squat

B) 400m Run 5 Deadlift (92.5/142) 5 HSPU 400m Run 3 Deadlift 3 HSPU 400m Run 1 Deadlíft 1 HSPU…

images

March 27, 2017UncategorizedBy Crossfit Resplendent

Monday 27 March 2017

27/03/17

A) 7-7-7-7-7 Push Jerk

B) For Time 10-9-8-7-6-5-4-3-2-1 Burpee 1-2-3-4-5-6-7-8-9-10 DB Snatch Each Arm (15/20)

image

March 26, 2017UncategorizedBy Crossfit Resplendent

Thursday 23 March 2017

23/03/17

20 min EMOM

1 Rope Climb

15 HRPU

15 Air Squat

15 Knees To Elbow

image

March 22, 2017UncategorizedBy Crossfit Resplendent

Wednesday 22 March 2017

image22/03/17

A) 7-7-7-7-7 Back Squat

B) 3RFT: 10 Pull Up 10 Ground To Over Head (42.5/60) 10 Box Jump (20/24)

 

March 21, 2017UncategorizedBy Crossfit Resplendent

Tuesday 21 March 2017

21/03/17

A) 7-7-7-7-7 Deadlifts

B) Partner WOD: 7 RFT: P1 row 250m P2 Kettlebell Hold (16/24)

Partner-Wod

March 20, 2017UncategorizedBy Crossfit Resplendent

Monday 20 March 2017

20/03/17

1-1-1-1-1 Front Squat

1-1-1-1-1 Jerk

front-squat-3-the-bottom1

March 19, 2017UncategorizedBy Crossfit Resplendent
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