06/04/17
‘Two Choice Thursday’ !!!
Choice One:
A) 3-3-3 Over Head Squat
B) 3 Rounds: 1 min Air Squat 1 min Press Up 1 min Burpee 1 min Jump Jack 1 min rest
Choice Two:
750m Row – 3 Rounds 25 AB Sit Up 25 Double Unders – 750m Row
05/04/17
A) 2-2-2-2-2 Power Snatch
B) 20 min AMRAP: 10 Push Press (35/50) 10 K2E 10 Ring Dips
03/04/17
A) 2-2-2-2-2 Snatch (LBF)
B) Deadlift Ladder: 1 Min 1 Deadlift 2 Min 2 Deadlift 3 Min 3 Deadlift …..
31/03/17
A) 10-10-10-10-10 Deadlift
B) 10 min AMRAP: 1 Round of CINDY, 3 Clean and Jerk (52.5/75), 5 Box Jump (24/30)
30/03/17
A) 10-10-10-10-10 Push Press
B) 3 RFT: 3 Seal Barbell Complex ( Deadlift-Barbell Row-Hang Power Clean-Front Squat-Push Press-Back Squat) 50/70kg 15 Pull Ups
29/03/17
For Time:
200m Farmers Walk 15/20
50 Double Unders
50 Wall Ball 8/10
50 Wall Ball Sit Up
50 Wall Ball Press Up
200m Farmers Walk 15/20
28/03/17
A) 10-10-10-10-10 Front Squat
B) 400m Run 5 Deadlift (92.5/142) 5 HSPU 400m Run 3 Deadlift 3 HSPU 400m Run 1 Deadlíft 1 HSPU…
27/03/17
A) 7-7-7-7-7 Push Jerk
B) For Time 10-9-8-7-6-5-4-3-2-1 Burpee 1-2-3-4-5-6-7-8-9-10 DB Snatch Each Arm (15/20)
