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Category Archives: Uncategorized

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Thursday 16 February 2017

16/03/17

A) 5-5-5-5-5 Front Squat

B) For Time: 100 DUs 3 RFT 7 TTB 7 Hang Power Snatch (42.5/60) 100 DUs

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March 15, 2017UncategorizedBy Crossfit Resplendent

Wednesday 15 March 2017

15/03/17

A) 5-5-5-5-5 Push Jerk

B) Alternating Tabata: HRPU & Thruster (15/20)

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March 14, 2017UncategorizedBy Crossfit Resplendent

Tuesday 14 March 2017

14/03/17

A) 3 min Max Rep Pull Up-2 min Rest-3 min Max Rep Ring Dip

B) 3 Rounds of Max Rep: Wall Ball (8/10) Box Step Up (20) Kettlebell Swings (16/24) Flutter Kicks

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March 13, 2017UncategorizedBy Crossfit Resplendent

Monday 13 March 2017

13/03/17

A) 5-5-5-5-5 2″ Deficit Deadlift

B) 11 min AMRAP: 10 Overbar Burpee 10 STOH (42.5/60) 200m Run

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March 12, 2017UncategorizedBy Crossfit Resplendent

Thursday 09 March 2017

09/03/17

A) 3-3-3-3-3 Push Press

B) 5 min AMRAP: 7 Snatch 30 Double Unders 2 min Rest 5 min AMRAP: 5 Snatch 40 Double Unders 2 min Rest 5 min AMRAP: 3 Snatch 50 Double Unders

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March 8, 2017UncategorizedBy Crossfit Resplendent

Wednesday 08 March 2017

08/03/17

A) 10 min EMOM: Even-4 Wall Walks Odd-20 Shoulder Taps

B) 5 rounds: 5 HSPU 10 Pistol Squats 15 Pull Ups

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March 7, 2017UncategorizedBy Crossfit Resplendent

Tuesday 07 March 17

07/03/17

A) 3-3-3-3-3 Deadlift

B) 15 min AMRAP: 10 Barbell Rollout 10 Over Head Squat 10 Box Jump Overs

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March 6, 2017UncategorizedBy Crossfit Resplendent

Monday 06 March 2017

06/03/17

A) 3-3-3-3-3 Back Squat

B) For Time: 5 Hang Power Clean 400m Run 10 Hang Power Clean 300m Run 15 Hang Power Clean 200m Run 20 Hang Power Clean 100m Run

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March 5, 2017UncategorizedBy Crossfit Resplendent

Thursday 02 March 17

02/03/17

A) Olympic Weightlifting

B) For Time: 50-40-30-20-10 Air Squats/Sit Up

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March 1, 2017UncategorizedBy Crossfit Resplendent

Wednesday 01 March 17

01/04/17

A) Olympic Weightlifting

B) 12 min AMRAP: 50 DUs 30 HRPU 10 Power Snatch

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February 28, 2017UncategorizedBy Crossfit Resplendent
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