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Category Archives: Uncategorized

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FRIDAY 25 JANUARY 2019

25/01/19
‘PHILIP PETTI’
FOR TIME
20 THRUSTER
20 BURPEE
20 CLEAN
20 SIT UP
20 STOH
20 PRESS UP
20 OHS
20 HSPU
20 FRONT SQUAT
20 AIR SQUAT

January 20, 2019UncategorizedBy Crossfit Resplendent

SATURDAY 26 JANUARY 2019

26/01/19
1000-1200
TEAM WOD
5 RFT
400M WEIGHTED RUN
10 TYRE FLIPS
100M FARMER CARRY

January 20, 2019UncategorizedBy Crossfit Resplendent

SUNDAY 27 JANUARY 2019

27/01/19
1200-1400
-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY

January 20, 2019UncategorizedBy Crossfit Resplendent

MONDAY 14 JANUARY 2019

IN A 3 MIN WINDOW:
400M RUN
4 BAR MUSCLE UP
MAX REP SQUAT SNATCH

(REPEAT UNTIL 30 SQUAT SNATCHES ARE COMPLETE)

January 12, 2019UncategorizedBy Crossfit Resplendent

TUESDAY 15 JANUARY 2019

AMRAP 12
5 FRONT SQUAT
7 BURPEE OVER BAR

January 12, 2019UncategorizedBy Crossfit Resplendent

WEDNESDAY 16 JANUARY 2019

5-5-5-5-5
DEADLIFT

January 12, 2019UncategorizedBy Crossfit Resplendent

THURSDAY 17 JANUARY 2019

-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY

-AEROBIC CAPACITY-
50 CAL ARMS AND LEGS
50 CAL ARMS ONLY
50 CAL LEGS ONLY
50 CAL ARMS AND LEGS

-ENDURANCE TRAINING-
3 ROUNDS
30M KB OVERHEAD CARRY
30M KB FRONT RACK CARRY
30M KB FARMER CARRY
(USE A MODERATE WEIGHT-IF RESTED RUN 200M)

January 12, 2019UncategorizedBy Crossfit Resplendent

FRIDAY 18 JANUARY 2019

‘GEORGIE’
21 MIN AMRAP
7 BURPEE
11 PRESS UP
22 KETTLEBELL SWING

BUY IN: 65 SIT UP

January 12, 2019UncategorizedBy Crossfit Resplendent

SATURDAY 19 JANUARY 2019

GYM CLOSED AS WE WILL BE TRAVELLING TO CROSSFIT LIMAVADY AND THE NATIONAL SPORTS CENTRE (DUBLIN) TO SUPPORT OUR TRAVELLING TEAMS TAKING PART IN THE EXTRA-ORDINARY LEAGUE AND THE CELTIC SERIES. SPECTATORS TO BOTH EVENTS ARE WELCOME !!!

January 12, 2019UncategorizedBy Crossfit Resplendent

SUNDAY 20 JANUARY 2019

-OPEN GYM-
1200-1400
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY

January 12, 2019UncategorizedBy Crossfit Resplendent
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