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Category Archives: Uncategorized

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TUESDAY 22 JANUARY 2019

22/01/19
‘REVERSE KALSU’
100 BURPEE FOR TIME
4 THRUSTER EMOM

January 20, 2019UncategorizedBy Crossfit Resplendent

WEDNESDAY 23 JANUARY 2019

23/01/19
AMRAP 15
10 AKBS
10 PRESS UP
10 KB SDLHP
30 DU

January 20, 2019UncategorizedBy Crossfit Resplendent

THURSDAY 24 JANUARY 2019

24/01/19
-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY

-AEROBIC-
FOR TIME
100 CAL ROW
100 DU
100 CAL BIKE

-ENDURANCE-
2 ROUNDS
400M SANDBAG SHOULDER CARRY
200M SANDBAG FRONT RACK CARRY
100M SANDBAG OVERHEAD CARRY
25 SANDBAG SQUAT

January 20, 2019UncategorizedBy Crossfit Resplendent

FRIDAY 25 JANUARY 2019

25/01/19
‘PHILIP PETTI’
FOR TIME
20 THRUSTER
20 BURPEE
20 CLEAN
20 SIT UP
20 STOH
20 PRESS UP
20 OHS
20 HSPU
20 FRONT SQUAT
20 AIR SQUAT

January 20, 2019UncategorizedBy Crossfit Resplendent

SATURDAY 26 JANUARY 2019

26/01/19
1000-1200
TEAM WOD
5 RFT
400M WEIGHTED RUN
10 TYRE FLIPS
100M FARMER CARRY

January 20, 2019UncategorizedBy Crossfit Resplendent

SUNDAY 27 JANUARY 2019

27/01/19
1200-1400
-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY

January 20, 2019UncategorizedBy Crossfit Resplendent

MONDAY 14 JANUARY 2019

IN A 3 MIN WINDOW:
400M RUN
4 BAR MUSCLE UP
MAX REP SQUAT SNATCH

(REPEAT UNTIL 30 SQUAT SNATCHES ARE COMPLETE)

January 12, 2019UncategorizedBy Crossfit Resplendent

TUESDAY 15 JANUARY 2019

AMRAP 12
5 FRONT SQUAT
7 BURPEE OVER BAR

January 12, 2019UncategorizedBy Crossfit Resplendent

WEDNESDAY 16 JANUARY 2019

5-5-5-5-5
DEADLIFT

January 12, 2019UncategorizedBy Crossfit Resplendent

THURSDAY 17 JANUARY 2019

-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY

-AEROBIC CAPACITY-
50 CAL ARMS AND LEGS
50 CAL ARMS ONLY
50 CAL LEGS ONLY
50 CAL ARMS AND LEGS

-ENDURANCE TRAINING-
3 ROUNDS
30M KB OVERHEAD CARRY
30M KB FRONT RACK CARRY
30M KB FARMER CARRY
(USE A MODERATE WEIGHT-IF RESTED RUN 200M)

January 12, 2019UncategorizedBy Crossfit Resplendent
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