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Category Archives: Uncategorized

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Monday 22 August 2016

22/08/16
STRENGTH:
Pull Up Programme
CONDITIONING:
2 RFT
1000m Row
50 AB Mat Sit Up
100 Double Unders

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August 21, 2016UncategorizedBy Crossfit Resplendent

Saturday 20 August 2016

Team Hero WOD 10am ALL welcome !!!

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August 19, 2016UncategorizedBy Crossfit Resplendent

Friday 19 August 2016

STRENGTH:
Pull Up Programme
CONDITIONING:
15 EMOM
1 Snatch Pull
1 Power Snatch
1 Over Head Squat
(no more than 80% of 1RM)

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August 18, 2016UncategorizedBy Crossfit Resplendent

Wednesday 17 August 2016

17/08/16
STRENGTH:
Pull Up Programme
CONDITIONING:
15 min AMRAP
10 OHS (60kg)
10 Bar Facing Burpees

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August 16, 2016UncategorizedBy Crossfit Resplendent

Tuesday 16 August 2016

16/08/16
STRENGTH:
Snatch Balance (with pause) 3-3-3-2-2-1
CONDITIONING:
3 RFT
10 Press Up
25 Sit Ups
15 Squats
30 Sec Plank Hold Right Side
30 Sec Plank Hold Legt Side

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August 15, 2016UncategorizedBy Crossfit Resplendent

Monday 15 August 2016

15/08/16
STRENGTH:
Pull Up Programme
CONDITIONING:
30-25-20-15-10-5
Box Jump (24)
Jump Pull Ups
Wall Ball Shot (10)

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August 14, 2016UncategorizedBy Crossfit Resplendent

Friday 12 August 2016

12/08/26 STRENGTH: Pull Up Programme CONDITIONING: Time Cap Ladder 3 Pull Up 3 Thruster (45/35) 6 Pull Up 6 Thruster 9 Pull Up 9 Thruster 4 min Time Cap 12 Pull Up 12 Thruster 15 Pull Up 15 Thruster 18 Pull Up 18 Thruster 8 min Time Cap 21 Pull Up 21 Thruster 24 Pull…

August 11, 2016UncategorizedBy Crossfit Resplendent

Thursday 11 August 2016

11/08/16
STRENGTH:
Hang Squat Snatch 2-2-2-2-2 (<80%) CONDITIONING: 5 min Max Rep Strict Pull Up 2 min Rest 5 min Max Rep Strict HSPU 2 min Rest 5 min Max Rep Alternating Pistol Squats practicemakesperfect

August 10, 2016UncategorizedBy Crossfit Resplendent

Thursday 11 August 2016

11/08/16
STRENGTH:
Hang Squat Snatch 2-2-2-2-2 (<80%) CONDITIONING: 5 min Max Rep Strict Pull Up 2 min Rest 5 min Max Rep Strict HSPU 2 min Rest 5 min Max Rep Alternating Pistol Squats practicemakesperfect

August 10, 2016UncategorizedBy Crossfit Resplendent

Wednesday 10 August 2016

10/08/16
STRENGTH:
Pull Up Programme
CONDITIONING:
4 RFT
10 SDLHP
200m Run
30 Press Up

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August 9, 2016UncategorizedBy Crossfit Resplendent
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