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Category Archives: Uncategorized

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MONDAY 31 DECEMBER 2018

MON 31 MGW
‘NYE BATTLE STATIONS’
30 SEC ON 30 SEC OFF
AAB CALS
WALL BALL
BURPEE
ROW CALS
PLATE OHL
SIT UP
DOUBLE UNDER
KB SWING
PULL UP
BOX STEP OVER
ALT DB C&J
HRPU
3 ROUNDS FOR REPS

December 29, 2018UncategorizedBy Crossfit Resplendent

TUESDAY 01 JANUARY 2019

TUE 01
HAPPY NEW YEAR AND BRING ON 2019 !!!

GYM CLOSED SO ENJOY OUR GREAT OUTDOORS TAKE A WALK WITH FRIENDS AND FAMILY START THE YEAR AS WE MEAN TO GO ON… POSITIVE !!!

December 29, 2018UncategorizedBy Crossfit Resplendent

WEDNESDAY 02 JANUARY 2019

WED 02
50 GOBLET SQUAT
10 BURPEE
40 SIT UP
10 BURPEE
30 ALT WEIGHTED LUNGE
10 BURPEE
20 KBS
10 BURPEE
10M BEAR CRAWL
10 BURPEE
20 KBS
10 BURPEE
30 ALT WEIGHTED LUNGE
10 BURPEE
40 SIT UP
10 BURPEE
50 GOBLET SQUAT

December 29, 2018UncategorizedBy Crossfit Resplendent

THURSDAY 03 JANUARY 2019

THU 03
-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY
PAIN STORM
-AEROBIC-
20 ROUNDS
40 SEC ON
20 SEC OFF
-ENDURANCE
-4 ROUNDS
12 SANDBAG GTOH (M)
20M SLEAD PUSH (H)

December 29, 2018UncategorizedBy Crossfit Resplendent

FRIDAY 04 JANUARY 2019

FRI 04
‘HAVANA’
25 MIN AMRAP
150 DU
50 PRESS UP
15 POWER CLEAN

December 29, 2018UncategorizedBy Crossfit Resplendent

SATURDAY 05 JANUARY 2019

SAT 05
-TEAM WOD-
FOR TIME
8-16-24-16-8
ALT DB SNATCH
SINGLE ARM DB BOX STEP OVER
CAL ROW
(EACH ATHLETE IN TURN COMPLETES REPS)

December 29, 2018UncategorizedBy Crossfit Resplendent

SUNDAY 06 JANUARY 2019

SUN 06
-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY

December 29, 2018UncategorizedBy Crossfit Resplendent

MONDAY 24 DECEMBER 2018

MON 24
CLASSES 10:00 11:00 AND 12:00

12 WODS OF CHRISTMAS
1 SDLHP (25/35)
2 THRUSTER
3 PUSH PRESS
4 POWER CLEAN
5 POWER SNATCH
6 KBS (16/24)
7 PULL UP
8 T2B
9 BOX JUMP (20/24)
10 DU
11 BURPEES
12 OH LUNGE (15/20)

December 23, 2018UncategorizedBy Crossfit Resplendent

TUESDAY 25 DECEMBER 2018

TUE 25
TURKEY DINNER FOR TIME

December 23, 2018UncategorizedBy Crossfit Resplendent

WEDNESDAY 26 DECEMBER 2018

WED 26
BERGERON 100 ROUND WOD
1 HSPU
2 SQUAT CLEAN
3 BURPEE

December 23, 2018UncategorizedBy Crossfit Resplendent
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