07818 400568info@crossfitresplendent.com
RssGoogle+TwitterFacebook
CrossFit Resplendent NewtownardsCrossFit Resplendent Newtownards
CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
  • Home
  • About Us
  • Timetable
  • Join Us
    • Procedure
    • Membership Prices
  • Contact Us
Menu back  
 

Category Archives: Uncategorized

You are here:
  1. Home
  2. Category "Uncategorized"
  3. (Page 60)

Friday 22 September 2017

22/09/17

5-5-5-5-5 Deadlift

September 17, 2017UncategorizedBy Crossfit Resplendent

Saturday 23 September 2017

23/09/17

Gym closed as we will be away competing and supporting in Dublin at the Celtic Series Un150n Competition so either come and support or get out and enjoy some fresh air !!!

September 17, 2017UncategorizedBy Crossfit Resplendent

Sunday 24 September 2017

24/09/17

11.00am-1.00pm Open Gym

September 17, 2017UncategorizedBy Crossfit Resplendent

Monday 11 September 2017

11/09/17

50-40-30-20-10

Wallball Shot (8/10)

DUs

Wallball Sit Up (8/10)

September 10, 2017UncategorizedBy Crossfit Resplendent

Tuesday 12 September 2017

12/09/17

5x500m Row

3 min rest between sets

September 10, 2017UncategorizedBy Crossfit Resplendent

Wednesday 13 September 2017

13/09/17

3 RFT

4 Deficit HSPU (2″)

6 KB Pistol Squat 916/24)

8 STOH (55/80)

September 10, 2017UncategorizedBy Crossfit Resplendent

Thursday 14 September 2017

Open Gym 9.30am-1.00pm and 4.00pm-8.00pm

September 10, 2017UncategorizedBy Crossfit Resplendent

Friday 15 September 2017

15/09/17

5×3 min AMRAP

10/20 AAB CAL

10 Burpee

5 Power Snatch (35/50)

September 10, 2017UncategorizedBy Crossfit Resplendent

Saturday 16 September 2017

16/09/17

Team Hero WOD @10am

‘9/11 Memorial WOD’

2001m Row/Run

11 Box jump (24/30)

11 Thrusters (37.5/55)

11 Burpee C2B Pull Up

11 Power Clean (55/80)

11 HSPU

11 KBS (24/32)

11 T2B

11 Deadlift (55/80)

11 Push Jerk (55/80)

2001m Run/Row


September 10, 2017UncategorizedBy Crossfit Resplendent

Sunday 17 September 2017

17/07/17

11.00am-1.00pm Open Gym

September 10, 2017UncategorizedBy Crossfit Resplendent
1
23456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657
…5859606162…
636465666768697071727374757677787980818283848586878889909192939495969798
99
Prev pageNext page
CrossFit Resplendent Newtownards
© 2021 CrossFit Resplendent

BB-Footer4