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CrossFit gym in Newtownards
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Category Archives: Uncategorized

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Tuesday 19 September 2017

19/09/17

3RFT

800m Run

50 Med Ball Clean (8/10)

September 17, 2017UncategorizedBy Crossfit Resplendent

Wednesday 20 September 2017

20/09/17

10 min AMRAP

15 Over Bar Burpeu

30 DU

10 Front Squat (55/80)

September 17, 2017UncategorizedBy Crossfit Resplendent

Thursday 21 September 2017

21/09/17

Open Gym 09.30am-1.00pm and 4.00-8.00pm

September 17, 2017UncategorizedBy Crossfit Resplendent

Friday 22 September 2017

22/09/17

5-5-5-5-5 Deadlift

September 17, 2017UncategorizedBy Crossfit Resplendent

Saturday 23 September 2017

23/09/17

Gym closed as we will be away competing and supporting in Dublin at the Celtic Series Un150n Competition so either come and support or get out and enjoy some fresh air !!!

September 17, 2017UncategorizedBy Crossfit Resplendent

Sunday 24 September 2017

24/09/17

11.00am-1.00pm Open Gym

September 17, 2017UncategorizedBy Crossfit Resplendent

Monday 11 September 2017

11/09/17

50-40-30-20-10

Wallball Shot (8/10)

DUs

Wallball Sit Up (8/10)

September 10, 2017UncategorizedBy Crossfit Resplendent

Tuesday 12 September 2017

12/09/17

5x500m Row

3 min rest between sets

September 10, 2017UncategorizedBy Crossfit Resplendent

Wednesday 13 September 2017

13/09/17

3 RFT

4 Deficit HSPU (2″)

6 KB Pistol Squat 916/24)

8 STOH (55/80)

September 10, 2017UncategorizedBy Crossfit Resplendent

Thursday 14 September 2017

Open Gym 9.30am-1.00pm and 4.00pm-8.00pm

September 10, 2017UncategorizedBy Crossfit Resplendent
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