Category Archives: Uncategorized

Friday 22 September 2017

22/09/17

5-5-5-5-5 Deadlift

Saturday 23 September 2017

23/09/17

Gym closed as we will be away competing and supporting in Dublin at the Celtic Series Un150n Competition so either come and support or get out and enjoy some fresh air !!!

Sunday 24 September 2017

24/09/17

11.00am-1.00pm Open Gym

Monday 11 September 2017

11/09/17

50-40-30-20-10

Wallball Shot (8/10)

DUs

Wallball Sit Up (8/10)

Tuesday 12 September 2017

12/09/17

5x500m Row

3 min rest between sets

Wednesday 13 September 2017

13/09/17

3 RFT

4 Deficit HSPU (2″)

6 KB Pistol Squat 916/24)

8 STOH (55/80)

Thursday 14 September 2017

Open Gym 9.30am-1.00pm and 4.00pm-8.00pm

Friday 15 September 2017

15/09/17

5×3 min AMRAP

10/20 AAB CAL

10 Burpee

5 Power Snatch (35/50)

Saturday 16 September 2017

16/09/17

Team Hero WOD @10am

‘9/11 Memorial WOD’

2001m Row/Run

11 Box jump (24/30)

11 Thrusters (37.5/55)

11 Burpee C2B Pull Up

11 Power Clean (55/80)

11 HSPU

11 KBS (24/32)

11 T2B

11 Deadlift (55/80)

11 Push Jerk (55/80)

2001m Run/Row

Sunday 17 September 2017

17/07/17

11.00am-1.00pm Open Gym