Category Archives: Uncategorized

Tuesday 19 September 2017

19/09/17

3RFT

800m Run

50 Med Ball Clean (8/10)

Wednesday 20 September 2017

20/09/17

10 min AMRAP

15 Over Bar Burpeu

30 DU

10 Front Squat (55/80)

Thursday 21 September 2017

21/09/17

Open Gym 09.30am-1.00pm and 4.00-8.00pm

Friday 22 September 2017

22/09/17

5-5-5-5-5 Deadlift

Saturday 23 September 2017

23/09/17

Gym closed as we will be away competing and supporting in Dublin at the Celtic Series Un150n Competition so either come and support or get out and enjoy some fresh air !!!

Sunday 24 September 2017

24/09/17

11.00am-1.00pm Open Gym

Monday 11 September 2017

11/09/17

50-40-30-20-10

Wallball Shot (8/10)

DUs

Wallball Sit Up (8/10)

Tuesday 12 September 2017

12/09/17

5x500m Row

3 min rest between sets

Wednesday 13 September 2017

13/09/17

3 RFT

4 Deficit HSPU (2″)

6 KB Pistol Squat 916/24)

8 STOH (55/80)

Thursday 14 September 2017

Open Gym 9.30am-1.00pm and 4.00pm-8.00pm