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Category Archives: Uncategorized

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Saturday 31 December 2016

31/12/16

Team Hero WOD at 10am ALL welcome (ps it isn’t KALSU lol)

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December 30, 2016UncategorizedBy Crossfit Resplendent

Friday 30 December 2016

30/12/16

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December 29, 2016UncategorizedBy Crossfit Resplendent

Thursday 29 December 2016

29/12/16

Open Gym 0930-1300 1700-2000

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December 28, 2016UncategorizedBy Crossfit Resplendent

Wednesday 28 December 2016

28/12/16

‘Rahoi’

12 min AMRAP

12 Box Jump (20/24)

6 Thruster (30/42.5)

6 Bar Facing Burpee

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December 27, 2016UncategorizedBy Crossfit Resplendent

Tuesday 27 December 2016

27/1216

‘Loredo’

6 RFT

24 Air Squat

24 Press Up

24 Walking Lunge

400m Run

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December 26, 2016UncategorizedBy Crossfit Resplendent

Friday 16 December 2016

On the 6th WOD of Christmas…

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December 15, 2016UncategorizedBy Crossfit Resplendent

Thursday 15 December 2016

15/12/16

On the 5th WOD of Christmas my coaches gave to meeeeeeeeee… image

December 14, 2016UncategorizedBy Crossfit Resplendent

Wednesday 14 December 2016

14/12/16

4th WOD of Christmas…

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December 13, 2016UncategorizedBy Crossfit Resplendent

Tuesday 13 December 2016

13/12/16

and the 3rd WOD of Christmas…

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December 12, 2016UncategorizedBy Crossfit Resplendent

Monday 12 December 2016

12/12/16

Second WOD of Christmas…

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December 11, 2016UncategorizedBy Crossfit Resplendent
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