Wednesday 28 December 2016
28/12/16
‘Rahoi’
12 min AMRAP
12 Box Jump (20/24)
6 Thruster (30/42.5)
6 Bar Facing Burpee
Friday 09 December 2016
Today sees the start of our annual 12 WODs of Christmas. Ending in a grand finale on Christmas Eve this year it’ll be slightly different in like an advent calander, you won’t know what the WOD is until you open the door !!! Further more the WODs won’t be selected by the coaches but rather…