MONDAY 10 DECEMBER 2018
10/12/18
4TH WOD OF CHRISTMAS
‘ANGIE’
FOR TIME
100 PULL UP
100 PRESS UP
100 SIT UP
100 AIR SQUATS
(28 MIN TIME CAP)
TUESDAY 11 DECEMBER 2018
11/12/18
5TH WOD OF CHRISTMAS
‘CHELSEA’
EMOM 30
5 PULL UP
10 PRESS UP
15 AIR SQUAT
WEDNESDAY 12 DECEMBER 2018
12/12/18
6TH WOD OF CHRISTMAS
‘FRAN’
21-15-9
THRUSTER
(30/42.5)
PULL UP
7 MIN TIME CAP
THURSDAY 13 DECEMBER 2018
13/12/18 -OPEN GYM- SKILLS STRENGTH ACTIVE RECOVERY MOBILITY PAIN STORM -AEROBIC- 5 ROUNDS 3 MIN MAX CAL BIKE 2 MIN REST -ENDURANCE- S&H: 4 ROUNDS 30M FARMER CARRY 7 SB CLEAN 7 SB PUSH JERK 7 SB SQUAT 30M KB/DB FRONT RACK CARRY (USE A HEAVY WEIGHT) L&L: 3 ROUNDS 600M SLEAD DRAG 50 DB/KB…
FRIDAY 14 DECEMBER 2018
14/12/18
7TH WOD OF CHRISTMAS
‘DIANE’
21-15-9
DEADLIFT (72.5/102.5)
HSPU
7 MIN TIME CAP
SATURDAY 15 DECEMBER 2018
15/12/18
-TEAM WOD-
‘FAIR SHARE’
TEAMS OF 3
2 ROUNDS
200M RUN (EACH)
100 POWER SNATCH (25/35)
200M RUN (EACH)
100 BOX JUMP OVERS (24/20)
200M RUN (EACH)
100 THRUSTERS (25/35)
MONDAY 03 DECEMBER 2018
MON 03
-WOD-
AMRAP10
35 DU
6 LATERAL BURPEE OVER BAR
6 FRONT SQUAT(42.5/60)
-COOLDOWN-
BOUND ANGLE
SEATED CROSS WITH SADDLE EAGLE
SEATED STRADDLE
TUESDAY 04 DECEMBER 2018
04 DEC
1ST WOD OF CHRISTMAS
-WOD-
GRACE
30 CLEAN AND JERK FOR TIME
(42.4/60)
5 MIN TIME CAP
-COOLDOWN-
HALF SADDLE
LIZARD
PUPPY DOG
STANDING STRADDLE
TWISTED LIZARD