Category Archives: Uncategorized

SUNDAY 30 DECEMBER 2018

SUN 30
-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY

MONDAY 17 DECEMBER 2018

17/12/18
8TH WOD OF CHRISTMAS
‘ELIZABETH’
21-15-9
CLEAN
RING DIP

TUESDAY 18 DECEMBER 2018

18/12/18
9TH WOD OF CHRISTMAS
‘HELEN’
3 RFT
400M RUN
21 KBS
12 PULL UP

WEDNESDAY 19 DECEMBER 2018

19/12/18
10TH WOD OF CHRISTMAS
‘KAREN’
150 WALLBALL FOR TIME’

THURSDAY 20 DECEMBER 2018

-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY
PAIN STORM
-AEROBIC-
10,000M ROW FOR TIME
-ENDURANCE-
15 MIN AMRAP
30M ZERCHER CARRY (H)
10 BURPEE OVER OBJECT
10 SB FRONT SQUAT (H)
30M SLED PULL (M)

FRIDAY 21 DECEMBER 2018

21/12/18
9TH WOD OF CHRISTMAS
‘NANCY’
5 RFT
400M RUN
15 OHS

SATURDAY 22 DECEMBER 2018

-TEAM WOD-
AMRAP 30
1000M ROW
50 THRUSTER
30 PULL UP

SUNDAY 23 DECEMBER 2018

-OPEN GYM-
1200-1400
SKILLS
STRENGTH
ACTIVE RECOVERY
CATCH UP WOD
BEACH BOD

MONDAY 10 DECEMBER 2018

10/12/18
4TH WOD OF CHRISTMAS
‘ANGIE’
FOR TIME
100 PULL UP
100 PRESS UP
100 SIT UP
100 AIR SQUATS
(28 MIN TIME CAP)

TUESDAY 11 DECEMBER 2018

11/12/18
5TH WOD OF CHRISTMAS
‘CHELSEA’
EMOM 30
5 PULL UP
10 PRESS UP
15 AIR SQUAT