Category Archives: Uncategorized

THURSDAY 27 DECEMBER 2018

THU 27
-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY
PAIN STORM
-AEROBIC-
10X4MIN
1-50 RPM
2-60 RPM
3-70 RPM
4-35 RPM
-ENDURANCE-
5 ROUNDS
200M FARMER CARRY
10 DOUBLE KB OR DB SWING

FRIDAY 28 DECEMBER 2018

FRI 28
‘LEAVEY’
FOR TIME
8 OHS 20 D
U6 OHS
40 DU
4 OHS
60 DU
2 OHS
80 DU

SATURDAY 29 DECEMBER 2018

SAT 29
-TEAM WOD-
FOR TIME
150-100-75-50-25
LATERAL BURPEE OVER BAR
SHOULDER TO OVERHEAD

SUNDAY 30 DECEMBER 2018

SUN 30
-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY

MONDAY 17 DECEMBER 2018

17/12/18
8TH WOD OF CHRISTMAS
‘ELIZABETH’
21-15-9
CLEAN
RING DIP

TUESDAY 18 DECEMBER 2018

18/12/18
9TH WOD OF CHRISTMAS
‘HELEN’
3 RFT
400M RUN
21 KBS
12 PULL UP

WEDNESDAY 19 DECEMBER 2018

19/12/18
10TH WOD OF CHRISTMAS
‘KAREN’
150 WALLBALL FOR TIME’

THURSDAY 20 DECEMBER 2018

-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY
PAIN STORM
-AEROBIC-
10,000M ROW FOR TIME
-ENDURANCE-
15 MIN AMRAP
30M ZERCHER CARRY (H)
10 BURPEE OVER OBJECT
10 SB FRONT SQUAT (H)
30M SLED PULL (M)

FRIDAY 21 DECEMBER 2018

21/12/18
9TH WOD OF CHRISTMAS
‘NANCY’
5 RFT
400M RUN
15 OHS

SATURDAY 22 DECEMBER 2018

-TEAM WOD-
AMRAP 30
1000M ROW
50 THRUSTER
30 PULL UP