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Category Archives: Uncategorized

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Tuesday 15 November 2016

15/11/16

A) 3-3-3-3-3 Deadlift

B) 1×20 Deadlift

C) 10 min AMRAP

Deadlift

SDLHP

Power Snatch

Push Press

Thruster

(AHAP)…

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November 14, 2016UncategorizedBy Crossfit Resplendent

Monday 14 November 2016

14/11/16

Week 3

A) 3-3-3-3-3 Back Squat

B) 3 RFT: 10 Thruster 12 Pull Up 20 Burpee

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November 13, 2016UncategorizedBy Crossfit Resplendent

Saturday 12 November 2016

12/11/16

Team WOD: ALL welcome !!!

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November 11, 2016UncategorizedBy Crossfit Resplendent

Friday 11 November 2016

11/11/16

A) 5-5-5 Shoulder Press

B) 1×15 Shoulder Press

C) 5 RFT: 5 Clean 10 Burpees

SC: Where required

RX: Squat Clean 50/70kg

RX+: Squat Clean 55/80kg

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November 10, 2016UncategorizedBy Crossfit Resplendent

Thursday 10 November 2016

10/11/16

For Time:

200m Bear Crawl

20 Pike Press Up

200m Bear Crawl

20 Squat

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November 9, 2016UncategorizedBy Crossfit Resplendent

Wednesday 09 November 2016

09/11/16

A) 5-5-5 Front Squat

B) 1×20 Back Squat

C) 10 min AMRAP: 6 STOH 12 K2E 24 DUs

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November 8, 2016UncategorizedBy Crossfit Resplendent

Tuesday 08 November 2016

08/11/16

A) 5-5-5 Deadlift

B) 1×15 Deadlift

C) For Time: 400m Run 15 Pull Up 15 Press Up 200m Run 12 Pull Up 12 Press Up 100m 9 Pull Up 9 Press Up

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November 7, 2016UncategorizedBy Crossfit Resplendent

Monday 07 November 2016

07/11/16

A) 5-5-5 Back Squat (increase weights from last week)

B) 3 RFT: 10 Deadlift 10 KB SDLHP 10 Alt DB C&P

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November 6, 2016UncategorizedBy Crossfit Resplendent

Saturday 05 November 2016

05/11/16

Team Hero WOD/Bring a buddy @ 10 am ??

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November 4, 2016UncategorizedBy Crossfit Resplendent

Friday 04 November 2016

04/11/16

A) 5-5-5 Shoulder Press

B) 1×20 Shoulder Press

C) 5 RFT 15 Snatch Grip Deadlift 15 Hand Release Press Up 200m Run

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November 3, 2016UncategorizedBy Crossfit Resplendent
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