Tuesday 15 November 2016
15/11/16
A) 3-3-3-3-3 Deadlift
B) 1×20 Deadlift
C) 10 min AMRAP
Deadlift
SDLHP
Power Snatch
Push Press
Thruster
(AHAP)…
Monday 14 November 2016
14/11/16
Week 3
A) 3-3-3-3-3 Back Squat
B) 3 RFT: 10 Thruster 12 Pull Up 20 Burpee
Friday 11 November 2016
11/11/16
A) 5-5-5 Shoulder Press
B) 1×15 Shoulder Press
C) 5 RFT: 5 Clean 10 Burpees
SC: Where required
RX: Squat Clean 50/70kg
RX+: Squat Clean 55/80kg
Thursday 10 November 2016
10/11/16
For Time:
200m Bear Crawl
20 Pike Press Up
200m Bear Crawl
20 Squat
Wednesday 09 November 2016
09/11/16
A) 5-5-5 Front Squat
B) 1×20 Back Squat
C) 10 min AMRAP: 6 STOH 12 K2E 24 DUs
Tuesday 08 November 2016
08/11/16
A) 5-5-5 Deadlift
B) 1×15 Deadlift
C) For Time: 400m Run 15 Pull Up 15 Press Up 200m Run 12 Pull Up 12 Press Up 100m 9 Pull Up 9 Press Up
Monday 07 November 2016
07/11/16
A) 5-5-5 Back Squat (increase weights from last week)
B) 3 RFT: 10 Deadlift 10 KB SDLHP 10 Alt DB C&P
Friday 04 November 2016
04/11/16
A) 5-5-5 Shoulder Press
B) 1×20 Shoulder Press
C) 5 RFT 15 Snatch Grip Deadlift 15 Hand Release Press Up 200m Run
