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Category Archives: Uncategorized

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Thursday 28 July 2016

28/07/16

STRENGTH:
HSPU Programme

CONDITIONING:
‘Grace’

30 Squat Snatch For Time (60/42.5)

image

July 27, 2016UncategorizedBy Crossfit Resplendent

Wednesday 27 July 2016

26/07/16

STRENGTH:
Front Squat
10@60% 8@70% 6@80% 20@50%

CONDITIONING:
Death by shuttle sprints…
1 minute – 1x10m sprint
2 minute – 2x10m sprint
3 minute – 3x10m sprint
Continue until cannot complete 10m sprints in allotted time !!!

image

July 26, 2016UncategorizedBy Crossfit Resplendent

Tuesday 26 July 2016

26/07/16

STRENGTH:
HSPU Programme

CONDITIONING:
15 min EMOM
1 Clean Pull
1 Squat Clean
1 Jerk
(80-85% of 1 Rep Max)

image

July 25, 2016UncategorizedBy Crossfit Resplendent

Monday 25 July 2016

25/07/16
STRENGTH:
Snatch Grip Deadlift
10@60% 8@70% 6@80% 20@50%
CONDITIONING:
5 RFT
15 Cal Row
12 Alternating DB GTOH (25/15)
9 TTB

image

July 24, 2016UncategorizedBy Crossfit Resplendent

Monday 25 July 2016

25/07/16
STRENGTH:
Snatch Deadlift
10@60% 8@70% 6@80% 20@50%
CONDITIONING:
5 RFT
15 Cal Row
12 Alternating DB GTOH (25/15)
9 TTB

image

July 24, 2016UncategorizedBy Crossfit Resplendent

Friday 22 July 2016

STRENGTH

Push Jerk

10×60% 8×70% 6×75% 20×50%

CONDITIONING

(1) 6 RFT

30 SEC ROW 30 SEC REST  – ROW FOR CAL

(2) TABATA

HOLLOW ROCK HOLD

SUPERMAN HOLD

rowing meme

 

July 21, 2016UncategorizedBy Crossfit Resplendent

Friday 15 July 2016

Today’s workout of the day is:

Strength
Push press

Then

20-1 Burpees
with 20m walk in between

 

 

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July 15, 2016UncategorizedBy Crossfit Resplendent

Monday 11 July 2016

Today’s workout of the day:

Deficit deadlift

Same format as last weeks lifting

Then

20-15-10-5

Medball thruster

cals Row

 

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______________________________________________

July 10, 2016UncategorizedBy Crossfit Resplendent

Tuesday 5 July 2016

Today’s workout of the day is:

Handstand press up program.

Then

EMOM for 15mins

1 Clean pull 80-90% of 1RM
1 Clean
1 Jerk

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__________________________________________________

July 4, 2016UncategorizedBy Crossfit Resplendent

Saturday 2 July 2016

Today’s workout of the day is:

AMRAP in 25mins

In teams of 2
50 HSPU
100 Deadlifts 60/40kg
50 Pull ups
100 Kettlebell swings 24/16kg

imgres

 

 

 

 

 

 

 

 

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July 1, 2016UncategorizedBy Crossfit Resplendent
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