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Category Archives: Uncategorized

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Monday 07 November 2016

07/11/16

A) 5-5-5 Back Squat (increase weights from last week)

B) 3 RFT: 10 Deadlift 10 KB SDLHP 10 Alt DB C&P

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November 6, 2016UncategorizedBy Crossfit Resplendent

Saturday 05 November 2016

05/11/16

Team Hero WOD/Bring a buddy @ 10 am ??

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November 4, 2016UncategorizedBy Crossfit Resplendent

Friday 04 November 2016

04/11/16

A) 5-5-5 Shoulder Press

B) 1×20 Shoulder Press

C) 5 RFT 15 Snatch Grip Deadlift 15 Hand Release Press Up 200m Run

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November 3, 2016UncategorizedBy Crossfit Resplendent

Thursday 03 November 2016

03/11/16

For Time:

10 SDLHP

10 Strict HSPU

10 Hang Power Snatch

10 Alternating Pistol Squats

10 Shoulder To Over Head

10 Strict Pull Up

10 Over Head Squat

10 Strict Toes To Bar

10 BarBell Lunge

10 Over Bar Burpee

CrossFit-Meme-16

November 2, 2016UncategorizedBy Crossfit Resplendent

Wednesday 02 November 2016

02/11/16

A) 5-5-5 Front Squat

B) 1×20 Back Squat

C) 5 min Max Rep Burpees 3 min Max Rep Squats 2 min Max Rep Double Unders

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November 1, 2016UncategorizedBy Crossfit Resplendent

Tuesday 01 November 2016

01/11/16

A) 3-3-3 Deadlift

B) 1×20 Deadlift

C) 21-15-9*

T2B

Power Clean

*200m run in between reps

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October 31, 2016UncategorizedBy Crossfit Resplendent

Monday 31 October 2016

31/10/16

A) 5-5-5 Back Squat

B) 14 min AMRAP

5 Push Press

10 Box Jump

20 DUs

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October 30, 2016UncategorizedBy Crossfit Resplendent

29 October 2016

29/10/16

Team Hero WOD @10am don’t forget your pumpkin !!!

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October 28, 2016UncategorizedBy Crossfit Resplendent

Friday 28 October 2016

28/10/16

3-3-3-2-2-1 Back Squat

Then

15 min of ‘Chelsea’

EMOM

5 Pull up

10 Press Up

15 Squats

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October 27, 2016UncategorizedBy Crossfit Resplendent

Thursday 27 October 2016

27/10/16

For Time:

100 Double Unders

75 Box Jumps

50 KettleBell Swings

25 Burpees

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October 26, 2016UncategorizedBy Crossfit Resplendent
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