Category Archives: Uncategorized

Tuesday 30 May 2017

30/05/17

A) Pull Up Programme

B) ‘Manchester 22’ 200m Run 22 Deadlift (70/100) 400m Run 22 Burpee Over Bar 800m 22 Jump Lunge

Wednesday 31 May 2017

31/05/17

A) Pull Up Programme

B) 12 min AMRAP: 10 Wall Ball (8/10) 5 Box Jump 5 (24/30)

Thursday 01 June 2017

01/06/17

A) Aerobic Capacity

B) Monster Mash

C) Active Rest/Mobility

Friday 02 June 2017

02/06/17

A) Pull Up Programme

B) 10-9-8-7-6-5-4-3-2-1 Sumo Deadlift High Pull/Hand Stand Press Up 1-2-3-4-5-6-7-8-9-10

Saturday 03 June 2017

03/06/17

Team Hero WOD…

Monday 22 May 2017

22/05/17

A) 5 Rep Max Back Squat

B) 3 RFT: 50 DUs 25 HRPU 15 HPC

Tuesday 23 May 2017

23/05/17

A) 3 Rep Max Deadlift

B) 7 min AMRAP of… Burpees !!!

Wednesday 24 May 2017

24/05/17

A) 5 Rep Max Front Squat

B) 21-15-9

Push Press

Box Jump

Thursday 25 May 2017

25/05/17 Option 1 Murph ( for all who cant make Saturday !!!) Option 2 Monster Mash 9-6-3 Power Clean Front Squat Push Jek Rest 5 minutes 6 min AMRAP 3 Burpee Box Jump 3 Ring Muscle Ups Rest 5 minutes For Time 20 Cal Row 20 Toes To Bar 400m Run 20 Toes To Bar…

Friday 26 May 2017

26/05/17

A) 5 Rep Max Press

B) Barbell Tabata: Deadlift/Hang Power Snatch