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Category Archives: Uncategorized

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Saturday 10 June 2017

10/06/17

Team Hero WOD – ‘Hoppy’

HOPPY

June 4, 2017UncategorizedBy Crossfit Resplendent

Sunday 11 June 2017

Open gym 11am-1pm

open gym

June 4, 2017UncategorizedBy Crossfit Resplendent

Monday 29 May 2017

29/05/17

A) Pull Up Programme

B) For Time: 10 Burpee 20 Double Unders 10 Press Up 20 Double Unders 10 V Sits 20 Double Unders 10 Jump Lunge 20 Double Unders 10 Broad Jump 20 Double Unders 10 Toe To Bar 20 Double Unders

image

May 28, 2017UncategorizedBy Crossfit Resplendent

Tuesday 30 May 2017

30/05/17

A) Pull Up Programme

B) ‘Manchester 22’ 200m Run 22 Deadlift (70/100) 400m Run 22 Burpee Over Bar 800m 22 Jump Lunge

May 28, 2017UncategorizedBy Crossfit Resplendent

Wednesday 31 May 2017

31/05/17

A) Pull Up Programme

B) 12 min AMRAP: 10 Wall Ball (8/10) 5 Box Jump 5 (24/30)

images-1

May 28, 2017UncategorizedBy Crossfit Resplendent

Thursday 01 June 2017

01/06/17

A) Aerobic Capacity

B) Monster Mash

C) Active Rest/Mobility

thG4GFOFBM

May 28, 2017UncategorizedBy Crossfit Resplendent

Friday 02 June 2017

02/06/17

A) Pull Up Programme

B) 10-9-8-7-6-5-4-3-2-1 Sumo Deadlift High Pull/Hand Stand Press Up 1-2-3-4-5-6-7-8-9-10

SDLHP

May 28, 2017UncategorizedBy Crossfit Resplendent

Saturday 03 June 2017

03/06/17

Team Hero WOD…

Dempsey

May 28, 2017UncategorizedBy Crossfit Resplendent

Monday 22 May 2017

22/05/17

A) 5 Rep Max Back Squat

B) 3 RFT: 50 DUs 25 HRPU 15 HPC

press up

May 20, 2017UncategorizedBy Crossfit Resplendent

Tuesday 23 May 2017

23/05/17

A) 3 Rep Max Deadlift

B) 7 min AMRAP of… Burpees !!!

burpees

May 20, 2017UncategorizedBy Crossfit Resplendent
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