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CrossFit gym in Newtownards
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Category Archives: Uncategorized

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Monday 26 March 2018

26/03/18

5 Rounds

500m Row

3 min Rest

and/or

18.5

March 25, 2018UncategorizedBy Crossfit Resplendent

Tuesday 27 March 2018

27/03/18

15-12-9

Clean and Jerk

T2B

March 25, 2018UncategorizedBy Crossfit Resplendent

Wednesday 28 March 2018

28/03/18

‘OGAR’

14 min AMRAP

3 Snatch

1 Muscle Up

12 Wall Ball Shot

March 25, 2018UncategorizedBy Crossfit Resplendent

Thursday 29 March 2018

29/03/18

Open Gym

Aerobic Capacity Training

Endurance Training

March 25, 2018UncategorizedBy Crossfit Resplendent

Friday 30 March 2018

30/04/18

5 RFT

5 HSPU

10 Pistol Squat

15 Pull Up

March 25, 2018UncategorizedBy Crossfit Resplendent

Saturday 31 March 2018

31/04/18

Team WOD 10.00am ALL welcome !!!

March 25, 2018UncategorizedBy Crossfit Resplendent

Sunday 01 April 2018

01/04/18

Open Gym 12.00-2.00pm

 

March 25, 2018UncategorizedBy Crossfit Resplendent

Monday 19 March 2018

19/03/18

10.00am-2.00pm

18.4

and/or

‘MEIKTILA’

20 min AMRAP

10 Pull Up

40 Air Squat

80 Double Unders

 

March 18, 2018UncategorizedBy Crossfit Resplendent

Tuesday 20 March 2018

20/03/18

1-1-1-1-1-1-1 Back Squat

March 18, 2018UncategorizedBy Crossfit Resplendent

Wednesday 21 March 2018

21/03/18

Pull Up Tabata

1 min Rest

Seated Shoulder Press Tabata

1 min Rest

Double Under Tabata

 

March 18, 2018UncategorizedBy Crossfit Resplendent
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