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Category Archives: Uncategorized

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Sunday 29 October 2017

29/10/17

Open Gym 11.00am – 1.00pm

A chance to work on those weak-knees or weaknesses or mobility !!!

October 21, 2017UncategorizedBy Crossfit Resplendent

Monday 16 October 2017

16/10/17

21-15-9

Hand Stand Press Up

Power Clean (42.5/60)

October 15, 2017UncategorizedBy Crossfit Resplendent

Tuesday 17 October 2017

17/10/17

100 Double Under

90 Jump Lunge

80 KB Snatch (16/24)

70 Cal Row

60 Press Up

50 Ground To Over Head (35/50)

400m Run

30 Pull Up

20 Front Squat (35/50)

100 Double Under

 

 

October 15, 2017UncategorizedBy Crossfit Resplendent

Wednesday 18 October 2017

18/10/17

For Time

150 Air Squat

75 Hip Extension

120 Air Squat

60 Hip Extension

90 Air Squat

45 Hip Extension

October 15, 2017UncategorizedBy Crossfit Resplendent

Thursday 19 October 2017

19/10/17

Open Gym

9.30am-1.00pm

4.00pm-8.00pm

October 15, 2017UncategorizedBy Crossfit Resplendent

Friday 20 October 2017

20/10/17

18 min AMRAP

18/15 Cal Row

15 Wall Ball Shot (8/10)

12 DB Snatch (15/20)

October 15, 2017UncategorizedBy Crossfit Resplendent

Saturday 21 October 2017

21/10/17

Team Hero WOD @ 10.00am

October 15, 2017UncategorizedBy Crossfit Resplendent

Sunday 22 October 2017

22/10/17

Open Gym 11.00am-1.00pm

October 15, 2017UncategorizedBy Crossfit Resplendent

Monday 09 October 2017

09/10/17

1-1-1-1-1 Split Jerk

October 8, 2017UncategorizedBy Crossfit Resplendent

Tuesday 10 October 2017

10/10/17

10 RFT

10 Cal AAB

10 Hand Release Press Up

October 8, 2017UncategorizedBy Crossfit Resplendent
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