Wednesday 18 October 2017
18/10/17
For Time
150 Air Squat
75 Hip Extension
120 Air Squat
60 Hip Extension
90 Air Squat
45 Hip Extension
Friday 20 October 2017
20/10/17
18 min AMRAP
18/15 Cal Row
15 Wall Ball Shot (8/10)
12 DB Snatch (15/20)
Wednesday 11 October 2017
11/10/17
For Time
80 Double Under
80 Air Squat
800m Run
500m Row
40 Kettle Bell Swing (American)
20 Burpee
Thursday 12 October 2017
12/10/17
Open Gym 09.30am-1.00pm 4.00-8.00pm
Open Gym
Aerobic Capacity Training
Endurance Training
Friday 13 October 2017
13/10/17
For Time
21 Cal Row
21 Cal AAB
21 Double Under (x3)
15 Cal Row
15 Cal AAB
15 Double Under (x3)
9 Cal Row
9 Cal AAB
9 Double Under (x3)
