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Category Archives: Uncategorized

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Tuesday 28 November 2017

28/11/17

3 min AMRAP

10 Deadlift

15 AAB Cal

20 Weighted Sit Up

3 min Rest

3 min AMRAP

10 HPC

15 Cal Row

20 Burpee to Plate

3 min Rest

3 min AMRAP

10 HPS

15 DU X2

20 Weighted Squats

November 26, 2017UncategorizedBy Crossfit Resplendent

Wednesday 29 November 2017

29/11/17

For Time

10,000m Relay Row (in teams)

 

November 26, 2017UncategorizedBy Crossfit Resplendent

Thursday 30 November 2017

30/11/17

Open Gym

9.30am to 1.00pm and 4.00pm to 8.00pm

 

November 26, 2017UncategorizedBy Crossfit Resplendent

Friday 01 December 2017

01/12/17

For Time

50 Pull Up

50 Press Up

50 Front Rack Lunge

50 Hang Power Clean

50 Push Press

November 26, 2017UncategorizedBy Crossfit Resplendent

Saturday 02 December 2017

Pre Christmas Dinner Team Hero WOD @ 10.00am (don’t worry it’s not Murph !!!)

November 26, 2017UncategorizedBy Crossfit Resplendent

Sunday 02 December 2017

GYM CLOSED

November 26, 2017UncategorizedBy Crossfit Resplendent

Monday 20 November 2017

20/11/17

‘CINDY’

20 min AMRAP

5 Pull Up

10 Press Up

15 Air Squat

November 19, 2017UncategorizedBy Crossfit Resplendent

Tuesday 21 November 2017

21/11/17

For Time

10-9-8-7-6-5-4-3-2-1 Front Squat with 100m Sprint between sets

 

November 19, 2017UncategorizedBy Crossfit Resplendent

Wednesday 22 November 2017

22/11/17

3 Rounds For Reps

60s Box Jump Overs

60s Shoulder To Over Head

60s Cal Row

60s Rest

November 19, 2017UncategorizedBy Crossfit Resplendent

Thursday 23 November 2017

23/11/17

Open Gym

9.30am-1.00pm

4.00-8.00pm

November 19, 2017UncategorizedBy Crossfit Resplendent
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