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CrossFit gym in Newtownards
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Category Archives: Uncategorized

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Friday 01 December 2017

01/12/17

For Time

50 Pull Up

50 Press Up

50 Front Rack Lunge

50 Hang Power Clean

50 Push Press

November 26, 2017UncategorizedBy Crossfit Resplendent

Saturday 02 December 2017

Pre Christmas Dinner Team Hero WOD @ 10.00am (don’t worry it’s not Murph !!!)

November 26, 2017UncategorizedBy Crossfit Resplendent

Sunday 02 December 2017

GYM CLOSED

November 26, 2017UncategorizedBy Crossfit Resplendent

Monday 20 November 2017

20/11/17

‘CINDY’

20 min AMRAP

5 Pull Up

10 Press Up

15 Air Squat

November 19, 2017UncategorizedBy Crossfit Resplendent

Tuesday 21 November 2017

21/11/17

For Time

10-9-8-7-6-5-4-3-2-1 Front Squat with 100m Sprint between sets

 

November 19, 2017UncategorizedBy Crossfit Resplendent

Wednesday 22 November 2017

22/11/17

3 Rounds For Reps

60s Box Jump Overs

60s Shoulder To Over Head

60s Cal Row

60s Rest

November 19, 2017UncategorizedBy Crossfit Resplendent

Thursday 23 November 2017

23/11/17

Open Gym

9.30am-1.00pm

4.00-8.00pm

November 19, 2017UncategorizedBy Crossfit Resplendent

Friday 24 November 2017

24/11/17

‘JONES’

For Time

10 Strict Press

15 Over Head Squat

20 Push Press

25 Front Squat

30 Push Jerk

35 Back Squat

 

November 19, 2017UncategorizedBy Crossfit Resplendent

Saturday 25 November 2017

24/11/17

Team Hero WOD 10.00-11.00am

Open Gym 11.00am-12.00pm

November 19, 2017UncategorizedBy Crossfit Resplendent

Sunday 26 November 2017

25/11/17

Open Gym 11.00am-1.00pm

November 19, 2017UncategorizedBy Crossfit Resplendent
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