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Category Archives: Uncategorized

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Sunday 25 March 2018

25/03/18

Open Gym 12.00-2.00pm

March 18, 2018UncategorizedBy Crossfit Resplendent

Monday 12 March 2018

12/03/18

10 RFT

200m Row

10 Wall Ball Throws

2 Muscle Up

 

March 11, 2018UncategorizedBy Crossfit Resplendent

Tuesday 13 March 2018

13/03/18

7 min AMRAP

10 Sumo Deadlift High Pull

10 Push Press

March 11, 2018UncategorizedBy Crossfit Resplendent

Wednesday 14 March 2018

14/03/18

5 RFT

400m Run

15 Thrusters

 

March 11, 2018UncategorizedBy Crossfit Resplendent

Thursday 15 March 2018

Open Gym

9.30am-1.00pm

4.00-8.00pm

 

March 11, 2018UncategorizedBy Crossfit Resplendent

Friday 16 March 2018

16/03/18

18.4

 

March 11, 2018UncategorizedBy Crossfit Resplendent

Saturday 17 March 2018

17/03/18

Team Hero WOD 10.00am

ALL WELCOME !!!

March 11, 2018UncategorizedBy Crossfit Resplendent

Sunday 18 March 2018

18/03/18

Open Gym

12.00-2.00pm

March 11, 2018UncategorizedBy Crossfit Resplendent

Monday 05 March 2018

05/04/18

18.2

AND/OR

10-10-10-10-10

Front Squat

March 4, 2018UncategorizedBy Crossfit Resplendent

Tuesday 06 March 2018

06/04/18

5 RFT

20 Sit-up

10 Left Arm Over Head Walking Lunge

10 Right Arm Over Head Walking Lunge

March 4, 2018UncategorizedBy Crossfit Resplendent
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