Category Archives: Uncategorized

Sunday 25 March 2018

25/03/18

Open Gym 12.00-2.00pm

Monday 12 March 2018

12/03/18

10 RFT

200m Row

10 Wall Ball Throws

2 Muscle Up

 

Tuesday 13 March 2018

13/03/18

7 min AMRAP

10 Sumo Deadlift High Pull

10 Push Press

Wednesday 14 March 2018

14/03/18

5 RFT

400m Run

15 Thrusters

 

Thursday 15 March 2018

Open Gym

9.30am-1.00pm

4.00-8.00pm

 

Friday 16 March 2018

16/03/18

18.4

 

Saturday 17 March 2018

17/03/18

Team Hero WOD 10.00am

ALL WELCOME !!!

Sunday 18 March 2018

18/03/18

Open Gym

12.00-2.00pm

Monday 05 March 2018

05/04/18

18.2

AND/OR

10-10-10-10-10

Front Squat

Tuesday 06 March 2018

06/04/18

5 RFT

20 Sit-up

10 Left Arm Over Head Walking Lunge

10 Right Arm Over Head Walking Lunge