Category Archives: Uncategorized

Monday 26 March 2018

26/03/18

5 Rounds

500m Row

3 min Rest

and/or

18.5

Tuesday 27 March 2018

27/03/18

15-12-9

Clean and Jerk

T2B

Wednesday 28 March 2018

28/03/18

‘OGAR’

14 min AMRAP

3 Snatch

1 Muscle Up

12 Wall Ball Shot

Thursday 29 March 2018

29/03/18

Open Gym

Aerobic Capacity Training

Endurance Training

Friday 30 March 2018

30/04/18

5 RFT

5 HSPU

10 Pistol Squat

15 Pull Up

Saturday 31 March 2018

31/04/18

Team WOD 10.00am ALL welcome !!!

Sunday 01 April 2018

01/04/18

Open Gym 12.00-2.00pm

 

Monday 19 March 2018

19/03/18

10.00am-2.00pm

18.4

and/or

‘MEIKTILA’

20 min AMRAP

10 Pull Up

40 Air Squat

80 Double Unders

 

Tuesday 20 March 2018

20/03/18

1-1-1-1-1-1-1 Back Squat

Wednesday 21 March 2018

21/03/18

Pull Up Tabata

1 min Rest

Seated Shoulder Press Tabata

1 min Rest

Double Under Tabata