Category Archives: Uncategorized

Monday 06 November 2017

06/11/17

5 min AMRAP

10 SDLHP

15/20 AAB Cal

200m Run

(Rest 5 minutes and repeat)

Tuesday 07 November 2017

07/11/17

5 RFT

10 Pull Up

15 Push Press

20 DU

(Rest 1 min between rounds)

Wednesday 08 November 2017

08/11/17

5-5-3-3-3-1-1-1-1

Front Squat

Thursday 09 November 2017

09/11/17

Open Gym

9.30am-1.00pm

4.00pm-8.00pm

Friday 10 November 2017

10/11/2017

30 EMOM

10/15 Cal Row

20 Pull Up

50 DU

30 Press Up

200m Run

35 Air Squat

Saturday 11 November 2017

11/11/17

Team Hero WOD @10am will be our annual Rememberance Day WOD so wear something RED !!!

 

Sunday 12 November 2017

12/11/17

Open Gym 11.00am-1.00pm

Monday 30 October 2017

30/10/17

For Time

30/35 Air Assualt Bike Calories

150 Double Under

1 Mile Run

150 Double Under

30/35 Calorie Row

Tuesday 31 October 2017

31/10/17

‘Halloween WOD’

31 min AMRAP

60 Alternating Pistol Squats

50 Wall Ball Shot (8/10)

40 Box Jump (20/24)

30 Deadlift (55/80)

20 Burpee Over Bar

10 Squat Clean (55/80)

Wednesday 01 November 2017

01/11/17

For Time

400m Run

21-15-9

Over Head Squat (30/42.5)

HSPU

T2B

400m Run