Monday 07 November 2016
07/11/16
A) 5-5-5 Back Squat (increase weights from last week)
B) 3 RFT: 10 Deadlift 10 KB SDLHP 10 Alt DB C&P
Friday 04 November 2016
04/11/16
A) 5-5-5 Shoulder Press
B) 1×20 Shoulder Press
C) 5 RFT 15 Snatch Grip Deadlift 15 Hand Release Press Up 200m Run
Thursday 03 November 2016
03/11/16
For Time:
10 SDLHP
10 Strict HSPU
10 Hang Power Snatch
10 Alternating Pistol Squats
10 Shoulder To Over Head
10 Strict Pull Up
10 Over Head Squat
10 Strict Toes To Bar
10 BarBell Lunge
10 Over Bar Burpee
Wednesday 02 November 2016
02/11/16
A) 5-5-5 Front Squat
B) 1×20 Back Squat
C) 5 min Max Rep Burpees 3 min Max Rep Squats 2 min Max Rep Double Unders
Tuesday 01 November 2016
01/11/16
A) 3-3-3 Deadlift
B) 1×20 Deadlift
C) 21-15-9*
T2B
Power Clean
*200m run in between reps
Friday 28 October 2016
28/10/16
3-3-3-2-2-1 Back Squat
Then
15 min of ‘Chelsea’
EMOM
5 Pull up
10 Press Up
15 Squats
Thursday 27 October 2016
27/10/16
For Time:
100 Double Unders
75 Box Jumps
50 KettleBell Swings
25 Burpees
