Friday 10/03/16
Today’s workout of the day is:
The CrossFit games open wod 16.3.
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Wednesday 9/03/16
Today’s workout of the day is:
3 Rounds for time:
15 Hang power cleans 60/40kg
15 Burpees.
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Friday 4/03/16
Today’s workout of the day will be: The CrossFit open wod 16.2 Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of: 25 toes-to-bars 50 double-unders 15 squat cleans* Begin with a 4 minute time cap. If 1 round is completed in under 4 minutes extend time to…
Tuesday 9/02/16
Today’s workout of the day is:
STRENGTH
3-3-3
Clean and Jerk
Assistance
Back Squat
3-3-3
METCON
30-20-10
Burpee Pull Up
10-20-30
Alt Pistol
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Thursday 17/12/15
Today is a rest day or a chance to catch up on any missed workouts. You can also use today to practice some skills and things you SUCK at.
No Olympic lifting until next year so it will just be open gym. BJJ is on as normal at 18:30.
Thursday 10/12/15
Today is a rest day or a chance to catch up on any missed workouts. You can also use today to practice some skills and things you SUCK at.
Olympic weightlifting is back on this week at 17:30 and BJJ is on as normal at 18:30.
Wednesday 9/12/15
Today’s workout of the day is:
Tabata
Hangpower snatch 35/50kg
Box jumps 24/20
Then
As many pull ups as possible in 10mins.
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Sunday Reading 6/12/15
Today’s Sunday reading for your morning coffee:
The pull-up and how to do it -www.fitstream.com
Mobility for sitting on your ass all day -www.liftbigeatbig.com
Stress and lifting www.jimwendler.com
Thursday 3/12/15
Today is a rest day or a chance to catch up on any missed workouts. You can also use today to practice some skills.
Olympic weightlifting is back on this week at 17:30 and BJJ is on as normal at 18:30.
Sunday reading 29/11/15
Some reading for you Sunday morning coffee (hangover).
Science compares popular diets -www.theatlantic.com
What,how and why on foam rolling -www.breakingmuscle.com
How yoga helps muscular imbalances -www.yogajournal.com