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Great way to start the bank holiday weekend!

They say a picture paints a thousand words.

It only takes six No Better Place No Better People Great way to start the bank holiday weekend!

#coached #cardio #weightlifting #gymnastics#ifitsayscrossfitontheboxitdoescrossfitinthebox

Not the intended post but the post that suits the current mood within the global @crossfit community.

‘Gratitude’

Be grateful the family we have , the friends we find and the passion we share…

Thankful to have the ability and the opportunity

#coached #cardio #weightlifting #gymnastics#ifitsayscrossfitontheboxitdoescrossfitinthebox

ALL WORKOUTS ARE VISIBLE ON THE BOXMATE APP !!!

MON 06
BANK HOLIDAY WOD
OPEN GYM
1000-1400
‘SLOB”
2000m RUN
50 PULL UP
50 THRUSTER
2000M ROW

TUE 07
DEADLIFT
3-3-3
1O MIN AMRAP
50 DU
8 THRUSTER
10 TTB

SAT 11
TEAM WOD
PARTNER WOD
40 MIN AMRPA
100 WBS
90 PULL UP
80 THRUSTERS
70 DEADLIFT
60 SIT UP
50 CAL AAB

WED 08
FRONT SQUAT3-3-3
3 RFT
5 STRICT PULL UP
10 PUSH PRESS
15 SDLHP
20 AIR SQUAT
1 MIN REST BETWEEN ROUNDS

THU 09
OPEN GYM

AEROBIC CAPACITY
AAB 30 ROUNDS
30S ON 30S OFF

ENDURANCE TRAINING
10 MIN AMRAP
2-4-6-8…DOUBLE KB DEADLIFT
(WITH 30M FARMER CARRY IN BETWEEN EACH ROUND)

FRI 10
PRESS
3-3-3
‘NATE’
20 MIN AMRAP
2 MU
4 HSPU
8 KBS